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Type 2 Diabetes – Is Bitter Melon Helpful at Lowering Blood Sugar?
When dealing with Type 2 diabetes, diet and exercise are the two most important aspects you should focus on in your journey to lower your blood sugar. There are many changes that need to be made in your life, especially in what you eat. One of the choices you’ll find when looking for foods to help with diabetes is bitter melon. It is not only known for its taste and appearance, but it has a positive effect on your health.
Bitter melon is a plant It is grown in Asia, Africa, and the Caribbean. The bitter melon originated in India and was introduced to China as late as the 1400s. It looks like a cucumber with rough and wavy skin. Other names for the products are…
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bitter gourd,
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sour apple,
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apple balsam,
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bitter gourd,
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african cucumber,
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pear balsam, and
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karela (in India).
You will be pleased to know that bitter melon is found in traditional medicine for the treatment of many ailments; One of them is type 2 diabetes.
Benefits of Bitter Melon. It is known to promote weight loss and help control blood sugar. Studies have shown that bitter melon is effective in improving glucose intolerance. And this is highly dependent on the type of chemical found in the plant. These substances are similar to insulin in the way they work. Not only do they help push sugar out of the cells but they also help prevent the conversion of other nutrients into sugar.
From the result of a study done on a group of people with diabetes Type 2, it is believed that bitter lemon can help reduce hemoglobin A1c levels (HbA1c levels).
How to Use it. Bitter melon is available as a supplement in capsule form but there is no concrete evidence of its effectiveness for people with Type 2 diabetes. Factors such as your health, age, and whether you have certain diseases may come into play. other diseases.
If you decide to try bitter melon, make sure you follow the instructions on the product package. It’s also a good idea to check with your doctor before taking it. Even if the supplements look good, you don’t want to find that they don’t interact with your prescribed medications.
In addition to the additional form, you can also try fruit, flowers, water or tea, according to your preference. The plant/product can be found at an Asian or African store. If you decide to prepare the fruit like many people, you need to remove the seeds before cooking.
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