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The Importance of Nutrition in Our Daily Life
Whenever we eat food or drink fluids, our body digests and absorbs simple but important minerals, vitamins, fats, proteins, carbohydrates, fats and water from These foods or fluids are converted into blood and energy that helps our body to function. grow and live forever.
Nutritional value is more important for everyone’s health. Food and water every time we take it affects our body and health both. That’s why it’s important that we know the food, the water, whatever we eat on a daily basis. Many diseases are caused by wrong diet. Certain foods can cause disease or alter the course of a known disease such as diabetes, heart or kidney disease.
Why is food important to us?
We know that food and water are necessary to strengthen our bodies in order to survive. Good foods and fluids contain important nutrients such as protein, carbohydrates, fats, vitamins, minerals and water. All of these play different roles in keeping our body healthy and creating new cells in our body.
These are the main nutrients and their functions in our body:
Protein helps our body build muscle and a strong immune system. Proteins are basically long chains of amino acids. There are 22 different amino acids and our bodies need all of these amino acids to function properly. Protein is an important nutrient in our body that builds new tissue and repairs all the damaged cells in our body. It also helps in the production of hormones and enzymes that perform various functions in our body such as metabolism and sexual development. There are many types of proteins that play an important role in our bodies. For example collagen is a protein with the strength, elasticity and structure of our hair and skin. Some good sources of protein include beans, low-fat dairy products, tofu, nuts, seeds, chickpeas, and tempeh. Some common foods like whole grain bread, potatoes, corn and pasta also contain protein. Soya protein is the most abundant and powerful protein and is similar to animal protein.
Carbohydrates give us energy. This is a good source for the body because it converts carbohydrates into glucose faster. It helps our body to provide energy for the construction of cell parts. Carbohydrates are the three compounds of Carbon, Hydrogen and Oxygen made by plants. Four types of carbohydrates are important – sugar, starch, fiber and gum. If carbohydrates are consumed regularly they will not cause weight loss, unlike other food groups. There are two types of carbohydrates – Complex and Simple. The energy of carbohydrates causes the production of ketones in the body, which causes a condition called ketosis. Good examples of carbohydrates are bread, potatoes, pasta, soda, chips, candy/sweets, crackers/biscuits, pudding, cake, sugar, bananas etc.
Fat provides more energy. There are nutrients and a lot of fat that is necessary for our body. We don’t always get fat. It plays a role in cooling our bodies by protecting us from sudden changes in temperature and also protecting our organs. Fat is a large group of compounds that are soluble in organic solvents and insoluble in water. Fats provide 9 calories per gram. When dietary fat is digested, fatty acids are produced. It is also important for healthy skin and regulating blood pressure.
There are two types of saturated fat (solid at room temperature) and unsaturated (liquid at room temperature). To get enough linoleic acid, one of the few fatty acids that the body cannot produce itself. Eat one tablespoon of unsaturated fat per day. Saturated fats are mostly found in dairy products such as butter, cream, cheese and some chocolate. The source of saturated fat is soybean, sunflower and corn oil.
Vitamins are organic compounds that regulate our bodies and play an important role in keeping our bodies working properly. The word vitamin comes from ‘vitamin’, which is a combination of Vital and Amine. Today it is considered a substance that is a vitamin. Our body needs vitamins as substances in order to grow and develop normally. There are 13 vitamins that are necessary for our body. Some of them are A, B, C, D, E, K, vitamin B-6 and vitamin B-12. In our daily life we get all these vitamins in the foods we take. Our body can also produce vitamin D and K.
Each vitamin has a specific function. Low levels of the vitamin can cause weakness. For example, not getting enough vitamin D can cause rickets. Deficiency of vitamin ‘A’ causes night blindness.
If we eat a balanced diet we get enough of the essential vitamins to automatically make up our daily food or water. There is no need to take a special vitamin. Sometimes we just need to take a daily multivitamin for optimal health.
Minerals regulate our bodies and build body tissues. Minerals make our body work better than vitamins but do not prevent weight loss. Although we get our daily food, so it is not necessary to take it separately. Minerals boost our immune system. Some of the important minerals are Chloride, Calcium, Copper, Chromium, Fluoride, Iron and Iodine. These types of minerals can be found in our daily food or water supplements such as salt, soy sauce, milk, vegetable oil, whole grains, cheese, nuts etc.
Water builds cells and acts as a medium for bodily processes. It is the most popular but essential nutrient that our body needs. It is also the most abundant form of water found in our body making up 70% of our total mass. It helps to detoxify and transport essential nutrients to all parts of the body. It is also needed to help maintain body temperature and aids in the removal of waste from the body.
In the human body 70% of the total mass is covered by water. Water builds cells and acts as a medium for bodily processes. It is the most abundant nutrient of all available nutrients. It is also the type of water found in the human body. Water helps to maintain body temperature and transport waste from the body.
We see that healthy food plays an important role in our life, each food and water has its own nutritional value which is very necessary in our life. It may help to prolong or shorten our life and define our fate or life. It helps in our mental and physical development. We need to know about the food and water we eat regularly. Food poppers in our daily life lead to the life of the world to a long life.
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