Weight Loss In The Form Of Water Can Occur When How to Cut 3 Pounds in an Hour Before a Wrestling Match

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How to Cut 3 Pounds in an Hour Before a Wrestling Match

Wrestling, both high school and college, in addition to being a physical and skill-based sport, is a tough game. To hold the strength of a 160-pound man, but to face the body, by wrestling, a man with the strength of a 145-pound man, by lowering the weight to match your opponent, is just do it. There are no rules about it, we are not talking about steroids or any body enhancing drugs. We are talking about controlling your body to achieve the goals set by your mind.

In addition, there is a science to weight loss. Getting it wrong or going too fast will not only lose your advantage, but you can also give your opponent a huge advantage through dehydration and loss of energy. You’ll get into a grueling and slow fight, the opposite of what you’re after.

Get one thing right before you start, you won’t lose 3 lbs of body fat in 1 hour, but if you cut a supplement you have no choice. However, you can lose 3 lbs of total body weight by losing water weight. Remember in Biology 101, the body is 75% water, based on the human anatomy. An obese person will have a greater difference in water weight than a lean person, for example.

So what we are trying to do is to rid the body of water (water), and the body will weigh less. So how do we do this safely?

The first thing to talk about is our diet, and I’m not talking about healthy food, I’m talking about sodium-free food. Salt is the number one reason healthy people hold on to water. There are other health issues that cause water retention, but we are not concerned.

Therefore, if we remove as much salt from the body as possible, the body’s ability to lose water will decrease and it will be easier to release water weight through sweat.

If you remember, sweating is the body’s way of cooling itself when the temperature rises above normal. Therefore, we need to create heat to increase body temperature and the ability to cool itself by sweating.

There may be many different methods, some difficult such as the water pill that makes the person urinate continuously, to keep the body hydrated, but we use an old method that has been tried and tested. Sweating.

Dress yourself in warm clothing such as sweatshirts and sweatpants. You will see that I use the multiple style of shirts and pants because you put on the layers of these clothes, two layers and three if possible.

Wear a hat of some kind, preferably a winter sock hat, as the body expels excess heat from the head. We don’t want that to happen in this situation. We want to keep the heat inside as much as possible.

Exercise vigorously for at least 10 minutes. Exercise can be done on the spot or at the gym, jumping jacks, whatever you like, but it’s good to sweat.

After building up a good sweat, lie down and have someone wrap you in a blanket or wrestling mat. This keeps the body warm after exercise and continues to absorb water through sweat.

After 20 minutes, undress and weigh. It is possible that you have lost three pounds, but if not, you still have time to adjust, with dry clothes, and repeat the procedure.

As with any physical change or shock, there are risks associated with this procedure. Never do this method alone. There is always a coach or wrestler who has quick access to the coach, and you at all times. After a workout, rehydrate with drinks like Gatorade that are high in electrolytes.

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