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9 Foods to Improve Your Mood

Most of us are in an addictive cycle of using junk food to improve our spirits. Foods and drinks such as cake, ice cream, alcohol, coffee, chips and chocolate are easily available everywhere to comfort us when we are stressed, bored or sad. .

But there is a better way to eat junk food as a quick fix to improve our mood.

The following list of 9 foods to improve your mood can help you break this bad cycle.

What happens when we eat junk food is that our brain neurotransmitters, dopamine, serotonin, norepinephrine, and gamma-aminobutyric acid (GABA) are stimulated and actually reduce our appetite and lead to depression. of the body in the short time you enter it. That vicious cycle of needing those junk foods for the next few moments can lead to serious health issues, both mental and physical. Adrenal fatigue, insulin resistance, and depression are rare.

So it’s a good idea to cut these types of foods out of your diet and start replacing them with whole, unprocessed foods to feed your body the nutrients and enzymes it needs to make our hormones. good. FOR REAL!

Here are 9 foods to improve your heart:

1. Banana – Bananas are rich in magnesium, which reduces anxiety and improves sleep. Light and stress-reducing, bananas also contain tryptophan, an amino acid that converts into serotonin in the body. Because bananas are rich in vitamins and minerals, they are also rich in carbohydrates, natural sugars, and potassium, which help the body’s circulatory system deliver oxygen to the brain. snack food and energy.

2. Dark leafy greens – Like spinach, chard, and kale—they’re high in folic acid, a nutrient that’s been proven to help with depression and reduce fatigue. These greens are also rich in antioxidants, which protect brain cells from free radicals that slow heart rate and decrease energy. In addition, dark greens are packed with magnesium, which aids sleep and enhances our ability to overcome and manage stress.

3. Warrant – Rich in omega-3 fatty acids and serotonin-boosting magnesium, this antioxidant-rich nut is easy to boost your mood. Studies have shown that magnesium deficiency can lead to depression, anxiety, anger, and insomnia. Nuts help stabilize the mood by regulating blood sugar levels and reducing mood swings.

4. Citrus fruits – Vitamin C deficiency is associated with low energy, depression, and irritability. Citrus fruits, such as oranges, lemons, and grapefruits, naturally break down Vitamin C and help pump oxygen into your body and brain. Vitamin C helps your body absorb iron, a mineral that helps fight fatigue. You can also add Camu Camu – a superfood that has the highest vitamin C and is the most digestible of all fruits. It comes in a dry powder form so you can easily add it to your morning smoothie.

5. Great Foods – There is a very close connection between our gut and our brain, the gut is called the second brain. If you have a healthy state of good intestinal flora you will definitely be a happy person. If our guts are broken and there are too many bad people in them, we will be very bad. Menstruation, mood swings, anger, anxiety, tears, or irritability can all be caused by an abnormally growing uterus.

Supplementing your daily diet with fermented foods is essential to building gut health and maintaining a healthy gut and happy heart with a variety of good bacteria and probiotics. Not only will you enjoy fermented foods, but they will also make digestion easier for you by pre-digesting proteins, fats and carbohydrates, have many immune-boosting properties, and are loaded with enzymes and helping your gut to make essential vitamins.

6. Flower Seed – Sunflower seeds are a great source of folate and magnesium, which help regulate and boost mood. A handful of sunflower seeds will give you half of the daily recommended amount of magnesium. Magnesium deficiency is responsible for fatigue, nervousness, and anxiety, which has been linked to various heart conditions.

When magnesium levels are good it helps us achieve a calm and relaxed state. Magnesium is beneficial in treating major depression, suicidal ideation, anxiety, anger, and insomnia. Sunflower seeds are a great source of tryptophan and eating them is a great way to boost serotonin levels. It’s also high in fiber, which helps maintain hormone levels, another way to top it off!

7. Chia Seeds – These small, gluten-free seeds are high in essential fatty acids. The Omega 3 and 6 fatty acids in Chia seeds are beneficial for the nervous system, improving mood, concentration and depression. Plus, it’s loaded with fiber that helps stabilize blood sugar levels and heart rate. Besides being loaded with other powerful antioxidants that keep you healthy and happy they are also high in protein and calcium. Soak in water for 10 minutes for chia seed porridge, add a sprinkle of nuts, seeds or fruit, almond milk and you have one great breakfast!

8. Avocado – Avocados are the happy fruit. The healthy fats provided by avocados also help to improve mood and keep you happy. These fruits are rich in tryptophan, along with B vitamins and folic acid, which help the body convert tryptophan into the feel-good chemical serotonin. It is high in protein, potassium, magnesium, folic acid, B vitamins, Vitamin E and vitamin K. These nutrients, along with the high amount of oleic acid, make the avocado the most powerful antioxidant ever discovered. to protect against heart disease, stroke. and some types of cancer and keep your face on the smiling side. Include avocado in your diet by adding it to salads, sandwiches, or enjoy half of one as a snack. Include these in your daily diet if you can.

9. Cocoa – I love cocoa! Cocoa is chocolate but it’s raw and unprocessed (no added sugar, dairy or other nasties). Contains no caffeine and has the highest antioxidant level of any food in the world. But as an added bonus, it also contains many feel good hormones like tryptophan, serotonin, and phenylethylamine (PEA’s) which is the love hormone. Anandamide also contains the endorphin rush you get after exercise. In addition, it contains a lot of minerals. It’s great to add to almond milk smoothies or make your favorite raw chocolate dessert.

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