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Are You a Woman Wanting to Lose Weight? Why Women Need Different Weight Loss Programs Than Men

You probably know that it’s easier for men to lose weight than women, and you’d be right. However, there are different weight loss strategies that work for each gender. Do you want to learn what is effective to help you lose weight?

Let’s look at the most obvious differences.

1. Men have more muscles and build muscles more easily than women. A man’s body burns more calories than a woman’s, which makes it easier for men to lose weight and keep it off. This is true if men do not compensate for the difference by eating more. Women may eat less than men of the same size because they have smaller muscles. The body’s immune system slows down in women over 40, so this is even more important. Some women fear “getting bigger” and avoid going to the gym because of this. Just exercising won’t cause much, so this fear is unwarranted. Studies show that exercise can help women over 40 lose weight. Of course you don’t have to go to the gym, but you should.
2. Women are very motivated – more so than men when it comes to fashion. Men consider a weight loss program when their health is at risk, while women value their appearance more. Therefore, the earlier women start a weight loss program, the easier it will be to lose weight.
3. The motivation is different. Women feel better when they have a support group of other women in the same boat. They prefer competing with men – they’d rather be the lone sailor in a yacht and compete with other men (“I can lose weight faster than you!”). It is recommended that women work with other women and form a mutual support group. This will help everyone achieve sustainable, healthy weight loss. This is very useful if you are looking for other women over 40 who want to lose weight. Many women in this age group want to look younger and younger.
4. In most cases, women are more aware of healthy eating than men. They have a better relationship with their bodies. Women have a huge advantage in losing weight permanently because men don’t care about how they look.
5. Problem foods are difficult for women to get off their minds. Recently, a study conducted by the Brookhaven National Laboratory tested this issue. Research has shown that when women try to suppress their cravings for the best foods, the brain still signals that they want to eat. In men, brain activity decreases when they try to suppress cravings for their favorite foods. This means that women have a hard time trying to stop thinking about the foods they like, which makes it harder to lose weight.

Women need different ways to lose weight than men and choose their weight loss program.

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