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If You Are Following A Controlled Low Fat Weight Loss Diet Then You Should Try To Avoid Trans Fats
Trans fat is present in most foods but at varying levels. The World Health Organization recommends that only 1% of the average person’s daily diet should be made up of this type of fat to keep the body healthy.
Trans fats are not only bad for your heart but are also a major cause of weight gain and obesity.
So we have been able to understand that trans fats are in all kinds of food but what are the main reasons and what type of food should be eaten properly or should be avoided altogether?
Food manufacturers usually don’t label their foods as ‘high in trans fat’ because they know this will hit the pocket, but there are some very clear things you should be aware of. level there.
Hydrogenated or partially hydrogenated foods are high in trans fat. The process used by the food industry to change the chemistry of vegetable oils to produce fat and extend their shelf life.
In the past these types of trans fats were used in things like margarine and other fat spreads, but when evidence came out that these types of trans fats could cause health problems, food manufacturers began to finding ways to make their food products.
If you are on a fat loss diet then you should avoid using these types of spreads, but try to check the labels to make sure that the spreads are low in trans fat. They are usually loaded with calories so should be avoided by dieters.
Another type of food that can be said to be full of these types of fats is deep fried food especially in the fast food industry. If the oils are heated and cooled the trans fats will increase each time, because of the nature, fast foods are full.
Third, these fats are naturally found in animal products such as fresh meat and dairy products. Animals such as cows and sheep have bacteria in their intestines that convert fats in animal feed into trans fat which they store in their body tissues. If this is the only source of trans fat then you are well within the recommended daily allowance of 1% but avoid processed foods such as sausages, beef patties and burgers when having you are on a fat loss diet.
So, in summary, if you are trying to lose weight you should:
- Avoid added fat such as butter and margarine
- Avoid deep fried foods
- Eat less lean meat
- Use low-fat dairy products
- Replace cookies and cakes with healthy options like dried fruit.
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