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Natural Skin Care And Beauty – The Steps You Need To Know
Everything is green these days, and natural skin care has never been more popular. Skin care companies are adding natural products to their product offerings. Most beauty stores you go to have natural skin care products in the window. However, natural skin care is more than just using natural products or home skin care remedies. It’s a life cycle.
Natural skin care is natural beauty and vice versa. However, it affects more than just what you put on your skin and that product is natural. A natural skin care practice is a lifestyle of practicing healthy habits on a regular basis. If you eat badly, never exercise and smoke, there are no natural products or anything to keep your skin healthy. The key to maintaining beautiful skin starts from within. In other words, natural beauty is more than skin deep.
Here are six things that affect the way your skin looks
- Kai: As you put it. It is also important to the products you can put on your skin. A balanced diet rich in vegetables and fruit, low in sugar, low in unhealthy fats, high in calcium and plenty of water, will do more to keep you fit. natural beauty in all products sold.
- Exercise and Proper Sleep: Exercise is good for the skin. It promotes better blood flow to the skin and more oxygen to the skin. On the flip side, getting enough sleep is essential for beautiful skin especially as we age. Get 8 to 9 hours of sleep for adults as much as possible.
- Environment: The external and internal environment in which you spend your days affects your skin in many ways. The sun is the most obvious. UVA/UVB rays can do a lot of damage to our skin even to the deeper collagen layers. With all the great sunscreen options available, there’s no reason not to protect your skin. When the air dries out, your skin breaks down and leaves a thin layer of dirt on your skin; so keep your skin moist and clean. Even heating and cooling can affect the health of your skin.
- Heredity: Skin problems or severe skin problems can run in families. If you get beautiful skin from your grandmother, don’t take it for granted. Your skin always needs proper care. The same goes for skin problems. Don’t think there is nothing you can do. Following the tips here and finding the right skin care regimen can improve or significantly reduce these problems.
- Stress: Avoid stress as much as possible. Too much stress can affect your overall health including the appearance of your skin. Natural skin care is all about reducing or eliminating stress in your life.
- Medications: Certain medications can affect your skin, sometimes causing rashes, dry skin, or acne. Always consult your doctor if you are taking any medications that make your skin appear abnormal. Hormonal medications and some antibiotics are examples.
Other natural skin care tips include:
1. Give your body a dry brush.
Dry brushing removes dead skin cells and helps exfoliate your skin. Dry brushing improves lymph flow and blood circulation. Gentle brushing also relaxes your muscles and can reduce swelling.
2. Try to avoid heavy sugar in your diet.
Eating sugar is considered one of the main causes of premature aging. Too much sugar in the bloodstream causes a process called glycation. Glycation is when a glucose (sugar) molecule attaches to a protein molecule. When this happens, the protein molecule breaks down, creating new molecules called advanced glycation end products, or AGE’s. AGEs damage collagen in the skin, cartilage, and muscles, causing loss of elasticity. This causes slippage and distortion.
3. Keep things moving.
Slow circulation affects your skin by leaving it starved for nutrients. Inactivity can leave you feeling puffy, puffy, increase acne, and encourage cellulite. So, if you have a job where you sit all the time, it is very important to take advantage of rest and movement. Tell a couple of pairs around the office. Enter the gym. Go out on weekends. Good circulation will improve your skin and your whole body.
4. Raise Your Chances
Running is good for your skin and overall health. People with skin diseases often experience digestive problems such as constipation and an imbalance of good and bad bacteria.
To improve your digestion, try to drink plenty of water. Water keeps things moving in the colon which is always important. So be sure to eat fiber in your daily diet. In 2002, the National Academy of Sciences Food and Nutrition Board recommended that women ages 19 to 50 should get 25 grams of fiber per day, and over 50, 21 grams of fiber. For men, 19 to 50 years old, 38 grams of fiber is recommended. Men over 50 should include 31 grams of fiber in their diet.
To add fiber to your diet, include whole grains, cauliflower, apples with their skins, nuts and seeds, bran, beans, legumes and flax seeds.
5. Eat Healthy Fats
Good fats are essential fatty acids such as omega-3 and omega-6. Your body cannot survive without these fatty acids. EFAs are needed to make cell membranes, hormones, and other body chemicals. It protects your heart and fights inflammation. EFA can help people with dry skin, acne and eczema. Essential fatty acids are found in cold water fish such as salmon or sardines, flaxseed oil, walnut oil, and supplements.
Here are some other items you should include in your skin care and beauty regimen:
- Brush your teeth after every meal
- Pamper yourself with a weekly mask or steam
- Treat yourself to a full body treatment every month or so
- Always protect your skin from the sun and the elements
- Use natural skin care products
- Be happy and be brave! A smiling face always shows your inner beauty.
For more skin care tips, please visit Better-Skin-Care.com
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