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High Cholesterol Reduces Risk Of Death!

If you have type 2 diabetes, you are controlling your diabetes and you are eating a low-fat diet. However, there is an 85 percent chance that you also have an issue with the level of cholesterol in your blood and that your low-fat diet is helping you reduce your risk of heart disease.

Cholesterol a type of fat found in your bloodstream that, when in large amounts, sticks to the walls of your arteries to form plaque. Too much plaque builds up in the arteries and can lead to heart attacks or strokes.

Cholesterol is an important part of the structure of cell membranes. It also contributes to brain function and has many other uses.

In short, cholesterol is important for the functioning of the body and a recent study, published in Scandinavian Journal of Healthcare is told in the Irish Time Health supplement October 15, 2013, new information on the relationship of cholesterol levels to health conditions other than heart disease.

The side of knowledge

It seems that the general public is only aware of the role of cholesterol in depositing plaque in the arteries, thus being the primary cause of heart disease and stroke. Why is this so?

The reasons for this ‘educational focus’ may be commercial. Take employers for example.

Workers a food that has benefits beyond basic food. A good example is oatmeal as it contains soluble fiber which aids digestion. Some foods can be modified to improve the health benefits of eating and drinking. Orange juice, for example, is fortified with calcium for bone health.

The global market for all processed foods exceeded US $25 billion in 2011. It is growing rapidly.

Some beneficial foods, such as yogurt containing probiotics and spreads with added plant sterols, are advertised as ‘helping to lower cholesterol’. The market for these foods is also growing rapidly, which is not surprising because cholesterol-lowering foods are heavily promoted using advertisements that relate to our fear of heart disease and stroke.

But these messages limit our view of cholesterol to the effects of cholesterol on our blood vessels and ignore the other functions of this fat. So it’s based on an academic, even a one-sided view of cholesterol.

Medical practice, however mistakenly, treats cholesterol as bad and blocks our view of its function. Medications such as statins are prescribed to lower cholesterol.

In fact, the use of statins increased by 17% worldwide between 2007 and 2012, and statins are now prescribed in more than 214 million prescriptions per month. according to IMS Health, a consulting firm that tracks drug prescriptions at all levels of medicine. Also, the bottom line is to emphasize the dangers of cholesterol while ignoring the health benefits of fat.

What the study found

The European Medicines Agency recommends that blood cholesterol levels not exceed 5.0mmol/l (about 190mg/d). Anything above this level is said to increase the risk of heart attack or stroke.

A Scandinavian study sampled 120,000 adults in Denmark and looked at both types of cholesterol (HDL and LDL) together. The researchers found that people with higher cholesterol (ie above the 5.0 mark) had lower rates of cancer and many other diseases, meaning they were less likely to die.

For example, men between 60 and 70 with total cholesterol levels from 5.00 to 5.99 mmol/l had a 32% lower risk of death compared to men with lower levels. cholesterol at 5.00. For men between 6.00 and 7.99mmol/l, the risk of death is 33% lower.

Even in people with very high levels of cholesterol (more than 8.00mmol/l), the risk of death was not higher than those with less than 5.00mmol/l.

Among the women studied, the results were similar. In women aged 60 to 70, levels of 5.00 to 5.99 and 6.00 to 7.99 were associated with a 43% and 41% reduction in risk of death, respectively.

Do the results of this study suggest that cholesterol levels should not be lowered if we are not going to have heart disease? I don’t do that. It’s just one study, albeit a very well-controlled one, among many cholesterol studies. The weight of research continues to point to high cholesterol being dangerous.

Now read it!

In a related Scandinavian study, published in the Journal of Psychiatric ResearchPeople with lower cholesterol levels were found to have a higher risk of death from suicide, accidents and violence.

In this study, researchers compared the violent behavior of nearly 80,000 men and women with their cholesterol levels, and concluded that ‘low cholesterol is associated with increased bad violence.’ Many studies around the world have followed that connection.

What is not clear is why low cholesterol is associated with unhealthy behavior. It is said that low cholesterol affects brain function. Low cholesterol suppresses the production or availability of neurotransmitters such as serotonin that are said to contribute to well-being and happiness.

In 2011, a comprehensive Cochrane review of patient outcomes for cholesterol-lowering drugs sparked controversy when it recommended the need to re-examine whether the health benefits of statins outweigh their drawbacks.

A Cochrane Review a type of meta-study or systematic review of all published trials that aims to synthesize all evidence related to a specific health care research question. Systematic reviews use clear and systematic methods to reduce bias.

The review found that for people who have had a heart attack or stroke, the benefits of taking cholesterol-lowering medications are not in question. The researchers said, however, that the benefit of cholesterol-lowering medication in people who have never had a heart attack or stroke is not enough to justify the cost, intensity and risk of adverse effects.

A recent study by Irish researchers at the University of Galway found that the use of statins to prevent strokes or heart attacks in healthy men increased the risk of heart disease in women. , diabetics and teenagers. This review found that statins can increase the risk of diabetes, cataracts and functional impairment in young users and a significant increase in cancer and neurodegenerative diseases in among the elderly.

Therefore, it seems that if you are not in a high-risk group, meaning you have never had a heart attack or stroke, the side effects of taking cholesterol-lowering drugs may outweigh the benefits. .

What to do?

So, what should we do with type 2 diabetes, especially if our cholesterol level is an issue? Let’s summarize.

Health scientists and the pharmaceutical industry believed that excess cholesterol was a risk factor for heart disease and strokes. This view is not contradicted by recent studies that show that high cholesterol levels reduce the overall risk of death from all causes, that is, the increased risk of heart disease and stroke may be more than a lower risk of other health issues related to the disease. .

In addition, cholesterol levels have been reduced to deadly violence. Other studies suggest that medications used to lower cholesterol can have a negative effect on other areas of our health.

My view is that since heart disease and strokes are caused by plaque build-up in the arteries, due to high cholesterol, controlling the level of cholesterol that circulates in the Blood flow seems to work well. I will continue to take my statins every day until my doctor advises me to.

Anyone care?

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