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Healthy Eating – 8 Easy & Effective Ways to Change Your Junk Food Tastes
Years ago, before I started managing weight loss with myself and my clients, I didn’t really know how to cook healthy food and I didn’t like non-starchy vegetables. Prepared, boxed, frozen, and fast foods. Forget the salads–they didn’t grow up and they didn’t taste good! So I have the body to show for it – a size 13 and about 160 pounds.
If you feel like this and you think you can’t change, or you don’t know how to try, take heart. I did it and you can too. Here are my success strategies, and some of my favorite resources for recipes.
My uncle/aunt and my cousins on my mom’s side have always been very active, fit, and eat well (lots of veggies and fruits, not too much sugar). I was envious of how they looked and wondered how they would go well with vegetables and salads. I certainly didn’t get that “gene.” I always felt like the fat, ugly side of the Lister family (my mom has struggled with her weight most of her life) and blamed it on my “bad genes.”
When I started working for a hypnosis center 9 years ago I learned about healthy eating, ways to prepare–and enjoy–healthy eating, and started my new career as a teacher. about health and weight (losing and keeping. another 25 lbs. in the process) and stopped suspecting my DNA.
I LEARNED TO EAT ALIVE–AND YOU CAN TOO
One of the things that my clients struggle with is finding healthy recipes that they like (that don’t take hours to prepare). I can sympathize, because I have the same battle. It wasn’t that I didn’t like the taste of many foods, I worked about 60 hours a week and I didn’t want to spend a lot of time in the kitchen after a long day. I usually pack lunch and eat at my desk. The pizza place a block away is my usual spot (cheap carbs and fries).
When I started my quest for health, I had to learn new eating habits and incorporate banned foods into my diet. Of course this didn’t happen overnight and it didn’t take a lot of trial and error. The same goes for you, although you can speed up that process by using the 8 simple and effective strategies below to change your desires.
1. Find some good food for some good food; Sometimes it means changing one or two ingredients (such as replacing butter with olive oil; sugar with honey, stevia or xylitol; sour cream with yogurt). Sometimes, there are different ways to update an old recipe, like replacing the super rich cheesecake with tofu cheesecake (trust me, it tastes better than it sounds, I’ve been wrong when a lot of people like my chocolate tofu cheesecake recipe).
2. Find new ways to cook fresh foods that are less greasy and nutrient-draining. After switching from canned vegetables to fresh or frozen, I had to learn how to cook vegetables instead of boiling them. I got a steamer for Christmas about 8 years ago and it’s not going away this time (long-cooking rice too).
3. Learn to eat more environmentally friendly and low-fat/low-cal foods. Options such as herbs (fresh or dried), garlic, olive oil (remember, only cold-pressed extra virgin olive oil and unrefined nut/seed oils), carrots, vinegar and reduction, etc. internet. Search for things like “roast herbs” and “good flavor.”
4. Train your taste buds by eating some of the little foods that you like, but don’t hate, that you want to enjoy (for me, things like broccoli, green beans, tomatoes, lettuce, and fish. didn’t come in bread sticks or fries). Your taste buds will get used to them in time (especially if you find some good spices). Now I really like (vs. tolerate) these foods. If I can do it–one of the most nutritious foods of all time–you can do it (although I’m not sure I’ll ever get past mushroom soup).
5. Mix less-good foods into things you like, so you don’t notice the taste. It’s also good to try something new every now and then, especially if it’s cheap and you can add it to other foods you like. This is how I learned to enjoy broccoli, tomatoes, quinoa, brown rice, lettuce, and many other foods.
6. Try a new food when you eat out at a restaurant (try something else that was ordered from your table) or at someone’s house. If you like it, ask for a recipe (it’s hard to get a recipe at a restaurant, but it’s not impossible). It was the first time I tried my favorite caesar salad! My favorite (low-fat dressings).
7. Try using “mindfulness” techniques such as hypnosis, NLP or EFT to help change your thoughts and feelings about food. I have experience with my clients. You can find books, CDs, or YouTube videos on hypnosis or EFT that focus on this, or you can work with a professional trained in these techniques.
8. Experiment with healthy recipes that have ingredients you like (or better). Below are some great resources to get you started.
BOOKS AND BOOKS WHICH ARE AVAILABLE:
* Debrah’s delicious cookbook, Debrah Stark
* The Fat Flush Cookbook, Anne-Louise Gittleman
* Food to fight cancer, J. Robert Hatherhill, PhD.
* Power Nutrition, Stephanie Beling, MD
* Flax for Life, Jade Beutler
WEBSITE RESOURCES: (There are lots of great recipes and lots of useful information about these places to eat.
http://freedomyou.com Click on the Recipes tab
http://www.omeganutrition.com Click on the Recipes tab
The Lifestyle page on msn dot com has a great cooking section.
Of course, there are many more out there. See what you can find to help you transition from the Standard American Diet (SAD) to one that keeps you healthy, happy, strong, and fit!
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