Weight Loss Development Cla Superior Fat Burner Weight Loss Supplement Learning to Love Your Workout

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Learning to Love Your Workout

John Lennon can help you feel good. His words are more important than perfect genes, free time, and “how to” training. When it comes to following your New Year’s resolution for fitness, “All You Need Is Love.”

Now you’re probably wondering what the hell I’m talking about.

Sure, love may not be what you want, but developing a passion for exercise is key to long-term success. People wake up early to run in the cold, adjust their schedules to go to the gym, push themselves to exercise classes, or commute to work every day, once in a while. attitude: they don’t hate them. is working again.

Sellers of fake exercise products sell a quick miracle cure for appearance, but they don’t lie about the effectiveness of their products, perpetuating the misconception that exercise is a punishment to bear, not to rejoice. That’s why they say something like “Twenty minutes only, three times a week…” However, those who see it as physical activity, it’s a little more than a few months.

How do you learn to love exercise? It helps if you start by not being negative.

If you enter a new exercise program and think it’s going to suck, that’s a problem, but the solution is to minimize your frustration by knowing some important keys to motivation. I’m not talking about the Tony Robbins pseudo-scientific “Awaken the Giant” crap, but the real science of cognitive behavior change. This includes the work of Dr. Albert Bandura, a Stanford University psychologist, who in 1977 developed an important behavior change model called self-efficacy. This example tells you to do the opposite of Nike’s famous “Just do it” slogan. Building self-efficacy follows the lines of: study, plan, prepare, and then act. It’s less catchy, but Bandura was a researcher, not a hack.

Bandura defined self-efficacy as a specific aspect of self-confidence that can be developed to make a person feel good before engaging in a new behavior and become more resilient. He came up with four ways to strengthen yourself: 1) think about past times when you were successful in that type of activity, 2) model the behavior of someone else who was successful, and 3) listen to encouragement. of those close to you who encourage the new behavior, and 4) understand the nature of this new behavior.

Here’s an example that drives Bandura’s logic home: you’ve never lifted weights in your life and I’m here to advise you to do a barbell tomorrow (just do it ). You go to the gym and you don’t know what you’re doing. You are too busy to lift yourself, which may hurt you; You hate it and don’t want to go back. Of course, you think about building self-efficacy first; you read about lifting weights, hire a personal trainer, make a plan, and then go to the gym. You may not love your first job, but it probably won’t ruin your day.

It may sound like a bad thing to say to those who hate exercise, but if love was easy enough, more people would do it. Another way to reduce the risk of adopting a new exercise routine is to start slow. Don’t be in a hurry to get in shape; instead, choose a level of strength that is not ideal. People hate change and need time to adapt to a new routine. Once you adapt, then you can increase the size and strength.

Going slow with exercise is a difficult idea for those who want to lose weight quickly, so these types of goals should be put aside for a while. The biggest goal you can achieve is not losing a few pounds, building muscle, or lowering cholesterol. The main goal for the new investor is to make a permanent change. If you do that it will be easier to achieve and maintain all the goals.

Clinging to him

Bandura’s advice will help you set and act on your goals, and the work of renowned psychologist Dr. BF Skinner to help you keep it. If you’ve taken an introductory psychology course then you know about his research on reinforcement called operant conditioning. You don’t want to start exercising but you want to keep doing it for years to come, right? Skinner discovered that four types of events occur after a new behavior that influence the likelihood that the behavior will occur again in the future. The most important of these, and the most necessary for character building, is “good reinforcement.” If something good happens during or immediately after the exercises then you are welcome to do them again. This is why losing weight is so exciting, because the boost comes after the workout. Instead of thinking about health and fat burning, focus on why exercise is good now. Some ideas for a good workout: get involved in the social side of exercise, enjoy the sense of accomplishment, enjoy the endorphin rush, and even enjoy the feeling of a hot shower afterward. while running in the cold heat.

You can also get positive reinforcement from external sources, such as a spouse: “Oh, honey! I’m proud of you for exercising so much. Let me rub your butt.” back.” Be careful with this, however, because your job can end up looking like a job to meet your salary.

The parameter of the control amplifier to check is “loss”; if you don’t get your reward for a while the behavior will stop. I had an example that happened a few years ago: some of us friends took a boxing circuit class every week, and there was a woman who joined our group who looked like actress Jeri Ryan (the Borg alien from Star. Trek: Voyager). He was an inspiration who motivated us to get to class every week. Even when we are sick and injured we continue to work hard. One day “Jeri” stopped showing up. We continued for a few weeks after that, but eventually stopped because we didn’t find it fun anymore; we lost our good reinforcement. This is why you should focus on the positive emotions that come from an internal source that you control, rather than an external one. That type of situation can cause your favorite yoga teacher to quit. In this case, you should learn to love yoga more than one teacher.

There are many ways to develop a love of exercise, but the most important thing is knowing that it is important for success. If you approach exercise with a positive mindset and know that you will learn to love, then that love will find a way.

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