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Is Matcha Tea Really Good?

This trend started as a latte, however, it’s not just something people drink. Matcha is a type of green tea, which we know has many benefits. So, it turns out that the benefits of this popular drink range from weight loss to cancer prevention. Sounds good, but is it true?

Drink this to lose weight.

First, a little context. Matcha comes from the same plant that green, black and oolong teas come from, Camellia sinensis. However, it is different from the drink you love.

“When you order green tea, the tea leaves are steeped in hot water until they’re completely infused, then the wrappers,” says nutritionist Cynthia Sass. “With matcha, you’re drinking the leaves, which have been ground and turned into a solution, by mixing a tablespoon of matcha powder with a third of a cup of hot water.” Because you are eating the whole leaf of the plant, you get a better mix of nutrients and antioxidants than green tea.

Drinking black tea can help you avoid high blood sugar.

Matcha is rich in antioxidants, called polyphenones, Sass says, which are antioxidants that can protect your body from serious health problems like high blood pressure and heart disease. Epigallocatechin galaton, a potent polyphenol in green tea, has been linked to benefits in metabolism that may slow or prevent the growth of cancer cells. According to a study published in the Journal of Chromatography, matcha contains 137 times more epigallocatechin galaton than traditional green tea.

Another benefit: matcha can increase your energy, which is better than coffee. Although it doesn’t have nearly as much caffeine as coffee (a cup of matcha has 70 milligrams, a cup of caffeine has 170mg), matcha does contain a natural substance called theanine , can trigger the alert mode, Sass code.

“Compared to the effect of caffeine in coffee, matcha drinkers experience ‘calm on alert’, producing feelings of relaxation rather than depression,” he said. he explained.

Although matcha doesn’t need to be sweetened, those who are used to sweets and cream in their coffee may want to add some flavor, Sass said.

That being said, other foods that contain matcha are not necessarily healthy choices. Matcha chocolate is just chocolate, matcha pancakes may contain a lot of sugar. For this reason, experts agree that matcha is the only low-calorie alternative to sweet drinks, but you should be careful about all versions that indicate that matcha can do more for you than just a small improvement. food.

“No food can ‘detox’ the body, and your body doesn’t need anything external to detox,” says nutritionist Abbey Sharp, founder of Abbey’s Kitchen. “The liver, kidneys, lungs and skin work for you every day.”

In addition, although studies show that matcha has the ability to accelerate metabolism, thanks to its epigallocatechin gallate, this is not a solution to losing weight. You have to take a lot. “Most studies that show a link between matcha and weight loss use a higher green tea extract compared to what people eat,” says Elizabeth Shaw. the nutritionist.

Instead of relying blindly on matcha, weight loss should be achieved through significant lifestyle changes, such as exercise and a healthy diet, he said. Even its nutrition label says that matcha (or any tea, really) won’t change your health alone. If you really want to get the most out of it, matcha should be used as a supplement to a healthy diet of nutritious foods.

Want to customize your MATCHA?

Here we tell you how to do it:

1. Boil 120ml of water. Mix 2 tablespoons of matcha concentrate with 4 tablespoons of room temperature water until a smooth paste is formed.

2. Add hot water. Only matcha has an herbal taste.

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