Weight Loss Clinics Near Many La With Liquid Diet Plans Type 2 Diabetes – What Effect Does Dragon Fruit Have On Blood Sugar Levels?

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Type 2 Diabetes – What Effect Does Dragon Fruit Have On Blood Sugar Levels?

According to the online journal PLOS ONE, September 2017, dragon fruit is an effective way to prevent and possibly control blood sugar levels in people with Type 2 diabetes. It was reviewed by scientists from Silpakorn and Mahidol Universities in Thailand four reports on dragon fruit and blood sugar control and analysis as a major research …

  • 36 volunteers were diagnosed with cancer, a

  • 109 people were diagnosed with type 2 diabetes

were included in four studies. Among prediabetic participants, there was a significant decrease in fasting blood sugar among those consuming dragon fruit. Among participants with Type 2 diabetes, blood sugar reduction was achieved only at high doses.

From these results, researchers concluded that dragon fruit is linked to the prevention of type 2 diabetes.

So, can dragon fruit help control type 2 diabetes? One thing we do know is that food is good in moderation. Vitamins include vitamin C and some B vitamins as well as omega-3, omega-6, protein, and fiber. Watch the portion sizes, because fruits also contain fructose. One hundred grams, or 3.5 ounces, has 60 calories. Isn’t a good diet rich in healthy nutrients helpful in preventing and managing Type 2 diabetes?

The commonly eaten dragon fruit, or pitaya, has dark pink or white flowers and deep pink fruits with a white or pink center. The center is full of small black seeds, making the fruit fleshy. The plant is thought to have originated in Central America and was brought to Asia by missionaries. It is popular in Vietnam, Mexico, and California.

To eat fruits…

  • slice lengthwise and scoop out the white center.

  • cut into pieces.

The skin is inedible. The taste of kiwi fruit has been compared to kiwi fruit, but with a sharper texture.

Dragon fruit can be used…

  • in fruit salads. Goes well with bananas, nuts, seeds, kiwi fruit, pineapple, strawberries, oranges.

  • Another way to eat it is to mix cheese with pineapple to make kebabs.

It is popular for making smoothies, but be careful when using small portions. Sugar in water is absorbed quickly and blood sugar rises.

Like cactus, it is easy to grow from cuttings. Plant cuttings about a foot long in a warm, sunny spot using organic fertilizer. Water regularly but do not allow the plant to water. Use a trellis or stick, and tie the plant to a support with string to help it grow.

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