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The Positive Facts About Oolong Tea And Weight Loss

Drinking tea to help with weight loss has become a trend in the slimming and dieting world. While most of the attention is focused on the weight loss benefits of green tea, oolong tea is very effective. Here is the real reason.

Scientific Basis for the Health Benefits of Oolong Tea

For a long time, Chinese health enthusiasts have known a connection between oolong consumption and fat loss. And in recent years, some studies have shown that there is a lot of science behind these claims.

In the 1990s, a Chinese research study found that regular consumption of oolong for six weeks was responsible for a decrease in obesity. The actual increase in fat oxidation caused by drinking this type of tea is quite surprising.

To shed more light on this ancient Chinese belief that links this tea to weight loss, the United States Department of Agriculture conducted their own study on the energy expenditure of those who drank oolong and those who drank plain water for three days.

According to the study, those who drank the tea had a higher energy expenditure and a decrease in the oxidation of fat (at least 3% more), and eliminated approximately 67 more calories. per day compared to water drinkers.

Another study on this tea was done in 2003 by Japanese medical experts. Their data indicates that the polyphenols in oolong tea, higher than green tea, are substances that have been shown to increase the rate of fat burning.

The study also found a significant increase in energy expenditure within two hours of consuming the tea, thus promoting the use of fat as an energy source. As a result, it was decided that this tea is an excellent tool for maintaining and losing weight.

Eat with Oolong Tea

In order to appreciate how oolong can help with weight management, it is important to understand the basic principles of consumption.

Most of the time, the meal is just about the seafood to be taken in and the calories to be burned. Ideally, you want to speed up your metabolism, or the rate at which your body burns fat, and also reduce the amount of calories you take in. We all think that the most effective and meaningful diet plan consists of proper training and balanced meals.

The Physical Loss Connection

The two main strategies to reduce food-related physical concerns are increasing energy expenditure and restricting the body’s absorption of carbohydrates and fats.

These goals are best achieved by drinking oolong as it contains many beneficial compounds that increase the body’s metabolism, thereby increasing energy expenditure.

In Depth: Benefits of Oolong Tea for Weight Loss

• Oolong gives you the level of caffeine to help with weight loss.

The beauty of this tea is that it contains a natural compound called polyphenol. In fact, polyphenol can help reduce the negative impact of your fat intake and help your body deal with fat and lower cholesterol.

Clinical trials have shown that the movement of the disease is better, with participants in a research study burning 67 calories per day when using oolong. It showed that fat loss increased by 12% over drinking only water.

• Drinking tea in the evening can eliminate cravings or hunger, and it is good to deal with the decrease in motivation in the evening.

If you want to focus on losing weight by switching to oolong tea, increasing and monitoring the food you eat, and exercising will definitely help you achieve your goals. weight loss goals.

Take a cup of oolong tea half an hour or an hour before your workout, walk or yoga and you will definitely reap the rewards.

• Oolong tea is better than traditional green tea and reduces cholesterol and unwanted fat cells by 150% more than green tea.

This, in addition to the theory that oolong tea is one of the most effective Chinese health teas, makes weight loss less difficult. As a result, whether you want to lose just a couple of pounds or lose a lot of weight, oolong tea is a good choice.

Yes, it’s true, if you decide to switch your diet from a capsule to a cup of oolong tea, the result is that you will not only reduce calories, but your body’s performance will also increase. . This approach creates a double whammy effect when it comes to shedding extra fat.

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