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What Diet Companies Don’t Want You to Know About Diets

The most important thing for losing weight is to follow the diet, no matter what program you follow. Recently, a study by American scientists found some interesting information about popular courses available.

They established the effectiveness of:-

• Plan that minimizes carts and units

• They also looked at plans that reduce carbohydrate intake).

• It is also a difficult plan to balance meals in terms of balancing protein and carbohydrates

• Finally, there are plans that control blood sugar levels and use very little food.

The simple (and I say) results of these studies, found that sticking to the diet, regardless of who is the most important part of losing weight. However (and this is why I agreed) they noticed that NONE of the participants were consistent with this long term. About 21% gave up after 2 months, and 42% quit within the first 6 months. That means 37% were able to last more than 6 months or didn’t get past their starting blocks. I’m sure you don’t want to be in the ‘early leavers’ groups. You wouldn’t be reading this if you didn’t really want to lose weight. Get rid of the part of you that trembles. Forget about looking every morning at the fat that shouldn’t be there.

So I ask – why? The answer is – If I want to lose weight I need to find something that I can lose weight with REALLY.

I know – I’ve been there! Now that fat is gone, it stays. The way I look, even at 63, is the way I looked 10 or 15 years ago.

If you want something you like, look below. I know this is what you want, because I liked it.

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