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How to Use Your Basal Metabolic Rate to Control Your Daily Calories

Determining your daily calorie intake plays a big role in how effectively you lose weight. If you eat a lot of calories, you won’t lose weight. If you eat too little, your body’s metabolism will slow down, and eventually, it will try to keep the extra calories you eat.

To determine how many calories to eat each day, it’s best to start with your Basal Metabolic Rate (BMR). As a reminder, your BMR is the minimum amount of energy you can digest to maintain your current condition if you lie down all day.

Based on this fact, no matter what exercise you do, no matter how little, it will burn fat. This of course is what you want to do to lose weight. Also, when you include some type of exercise in your daily routine, you will burn fat faster.

Why use your BMR?

Some people feel that there is no need to use your Basal Metabolic Rate as a guide for managing your daily calories. It is easy to limit yourself to 1200 to 1500 calories per day. This would be fine if we were all the same. However, this size fits all dietary needs and may be good for some, but for most they want something closer to their lifestyle.

For example, the BMR for a 5 ft 5 in 25 year old 170 pound woman is 1582 calories. However, for a man of the same height and weight, his BMR is 1780 calories. So if they both eat only 1500 calories a day, the man should lose weight as he is far from his BMR.

So, you see, using your BMR, you can make a better estimate of how many calories you need to eat each day to lose weight, which helps take the guesswork out of it. from deciding how many calories to eat. Also, you can also use it as a guide to decide how fast to lose weight.

Should your daily caloric intake stay within your BMR?

Since eating calories based on your BMR can help you lose weight, it’s a good place to start your diet. However, you can go below your BMR calorie intake to burn fat faster. The only precaution you should take is not to let your body go into starvation mode.

Since everyone’s metabolism is different, there’s no way you’ll know when you’re starving. However, it is accepted that since you are getting 1200 calories per day, you should be fine.

When you go for a week to eat your BMR, you can assess your weight to see if you need to add calories to slow the pace or take calories to speed it up. more lost.

Also, since your BMR changes with your weight, the value you’ll gain a month from now will be different from today’s value, if you lose say 10 pounds. By taking this value change into account, you can adjust your calorie intake and avoid getting into a weight loss trap.

Calculate your Basal Metabolic Rate

To calculate your BMR to manage your daily calories, you can use this BMR calculator. Remember, this is just a guideline to determine your calorie intake. After a week, assess your progress and make changes as necessary.

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