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7-Day Meal Plan For Professional Soccer Players
We all know that playing professional soccer requires a lot of physical and mental training. But, the same can be said about making an effort to eat and eat well. How you eat depends on what you do on and off the football field; plus before and after the match.
Below are some soccer specials for the weekend. For professional football players.
Monday
- Breakfast: 1 cup of chocolate milk powder, breakfast cereal and a banana.
- Dinner: Spaghetti, Beef filet with potato and tomato, and fruit salad.
- Snacks: Sandwich with ham and orange juice.
- Dinner: Vegetable soup, omelet, rice, and apple pie.
Tuesday
- Breakfast: 1 cup milk chocolate powder, Baked bread with olive oil and tomatoes, and orange juice.
- Dinner: Bean relish, chicken breast breadcrumbs and mushrooms, with yogurt and sugar.
- Snacks: Peanut butter sandwich with fruit juice.
- Dinner: Mixed salad, Salmon with sauce and fried potatoes, and strawberries with cream and sugar.
Wednesday
- Breakfast: 1 cup chocolate milk powder, toast with butter and ham, and fruit juice.
- Dinner: Rice and vegetables, undressed pork belly with lettuce and yogurt and sugar.
- Evening snack: Small cheese or sandwich with orange juice.
- Dinner: Mixed vegetables with beans and ham, grilled chicken with lettuce and corn, and yogurt.
Thursday
- Breakfast: a glass of chocolate milk powder, cookies and butter and jam, and orange juice.
- Dinner: Baked beans, Fried fish with lettuce and tomato, and Pineapple and honey
- Snacks: Ham sandwich.
- Dinner: Mashed vegetables with roasted garlic and starch with yogurt and sugar.
Friday
- Breakfast: 1 cup of chocolate milk powder, toasted bread with olive oil and tomatoes, and a fruit salad.
- Dinner: salad from the garden, rice and squid in black, and goose.
- Snacks: Homemade cheese with honey and banana.
- Dinner: Noodle soup, sea bream cooked with roasted potatoes and two kiwis.
Saturday
- Breakfast: 1 cup yogurt, homemade cookies, and fresh orange juice.
- Dinner: Pasta a la carbonara, pork cheese with fresh tomatoes and corn, and two tangerines.
- Snacks: Sandwiches with serrano ham and fresh tomatoes and fruit juice.
- Dinner: vegetable soup, fish and mashed potatoes with yogurt and sugar.
Sunday
- Breakfast: 1 cup milk chocolate powder, a croissant with jam and fresh orange juice.
- Dinner: Fried eggplant, grilled chicken and mixed salad, with apple and cheese.
- Evening snack: Egg Omelet (preferably yoak)
- Dinner: Cream of Spinach Soup, Grilled Chicken with Roasted Tomatoes and Natural Yogurt with Sugar.
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