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14 Day Brazilian Diet – How to Lose 10 Pounds Fast

If you don’t know how to lose 10 pounds fast I recommend what is best for me. The most popular Brazilian, some call it the 14 day diet, you can lose 10 pounds in 14 days. There are many different opinions about this diet, but I know that the What I liked may work for others.

This means that this is not a healthy diet and should not be taken without consulting your doctor or a licensed nutritionist.

Brazilian Food:

Day 1:

1 egg, a cup of unsweetened coffee and 1 apple. Use this menu for breakfast, lunch and dinner.

Day 2:

Repeat the menu of day 1

Day 3:

Breakfast – 2 eggs

Lunch – 100 g low-fat boiled beef and spinach.

Lunch – 1 apple

Day 4:

Breakfast – 1 egg

Lunch – 100g boiled low-fat fish

Lunch – 2 eggs, a cup of unsweetened coffee.

Day 5:

Breakfast – 1 egg, a cup of unsweetened coffee

Lunch – 2 eggs and 1 large tomato

Dinner – 100 grams of boiled low-fat fish and vegetables

Day 6:

Breakfast – 1 egg, a cup of unsweetened coffee

Lunch – 100 g low-fat boiled beef and cucumber

Lunch – 100 g boiled chicken breast without skin and a cup of coffee and 1 teaspoon of honey

Day 7:

Breakfast – a cup of coffee with 1 teaspoon of honey, 1 egg

Lunch – 100 g boiled chicken without skin and vegetables

Lunch – 100 g boiled chicken without skin and vegetables, an apple and a cup of coffee without sweet.

Repeat the first week for the second week.

Don’t forget to drink a large glass of non-carbonated water before each meal and try to drink more water during the day, but don’t drink it for an hour after a meal.

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