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The Guru Mantra to Losing Weight
Body fat is associated with self-image. It has been shown in many studies that having a good body image boosts self-esteem. However for the sad majority of people feeling good about their bodies is a distant dream.
It is estimated that nearly 30% of the adult population in the US is obese. Now we all want to look like the hottest model in MTV, but what does it take to achieve this? It takes a lot of hard work, dedication and a positive attitude towards your body.
Taking a positive approach to your body is important to your self-esteem. Most of us have trouble admitting that we are overweight. We try to get rid of the inevitable by ignoring the slow creeping weight. Before we knew it we were at 20 extra pounds. So the first thing you need to do is be open and admit that you have a weight problem.
Most people lose weight because of a lack of focus. We are afraid of the first problems and insults that we will face on the difficult way to lose weight. Many times weight loss is lost because of a pessimistic attitude that comes from previous experiences with weight loss programs. But I think we mostly fail because we are too lazy to get out of bed and move around. I mean you can’t lose weight if you don’t try to lose it!
The most important thing to achieve weight loss is to give yourself time for this type of progressive exercise. You need to stick to the diet and prepare your mind to “hold” the idea of having a new life to start a new phase of your life. Weight loss is not about vigorous physical activity, but about boosting your mental strength.
The first steps to losing weight start with you. You need to create in yourself the desire to achieve the goal. After you think and sort out your inner battles all the obstacles in your way will be cleared. Just like that!!!
So remember the way you start losing weight. This is not a miracle weight loss program. This topic is about you. This is about respecting your body. This is the belief that comes from a strong commitment that you have the confidence and ability to succeed!
So for those who want to lose weight but have failed, don’t despair. Weight loss is not an impossible dream.
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