Weight Loss Back Fat And Love Handle Before And After Exercise To Lose Stomach Fat – From Start To Finish

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Exercise To Lose Stomach Fat – From Start To Finish

It can be difficult to find the best exercises to lose belly fat, but a combination of abdominal exercises to lose them can be very helpful especially when a good and healthy diet is included in the list. Now you know that diet is important in any fat loss process. In fact, one side of this article will be focused on the production of the stomach because all people from all ages are suffering but the elderly are suffering from the loss of the love stem, the pot bellies and beer bellies.

Have you ever seen your naked body in the mirror after taking a shower? Do you love yourself so much that you have never seen anything but the best – porcelain skin? Do you love the natural curves and perfection of your body? How to look at your body from the sides? What do you see? Do you have bulging belly fat because of your overeating and cravings? Can you grab some fat on your waist? When you bend over, can you feel the layers of fat? We have a lot of belly fat these days; Even for that thin person, belly fat is still a problem for them. In the world of fitness, the biggest enemy of many is the fat that accumulates in the abdomen which is easy to gain but difficult to lose.

The popularity of abdominal exercises is always needed today for many attempts to lose the fat that lies and accumulates around the abdomen. However, it doesn’t help to reduce the chances. Of course, working the stomach in the program of losing and burning fat will not give you the desired goal. What works is to combine cardio exercises with abs exercises.

A LOT OF THINGS are…

Functions of Abs

Not only will these help you lose belly fat, but they will also help you strengthen your abs because they will last. Your “core”, where all body movement originates, is also strengthened for greater mobility and flexibility. It supports and protects the internal organs that help you breathe, such as inhalation and exhalation.

Cardio training

Cardio training is a total body workout that works a large group of muscles. As the saying goes, feeding the muscles increases the chance of burning calories. It also helps improve heart rate, blood circulation and oxygen throughout the body.

A Combination of Cardio and Abs Exercise to Lose Belly Fat

  • Functions of Abs
  • If this is your first time to exercise, start with simple and easy exercises, exercises that will not shock your body and lead to pain, stress and pain. This will set you up to be stronger later. When you feel comfortable, you don’t have a challenge to do the physical activity, you can move on to the exercises.

WARNING: Make your movements smooth and slow; don’t overexert your body. While doing the abdominal exercise, make sure that you have enough support for your back. A 15-minute warm-up and cool-down before and after exercise is necessary.

The Movement begins

Stay – oops

  • Lie on the floor on an exercise mat with your knees bent while your feet are flat on the floor.
  • Place your hands behind your head and elbows out.
  • Now, in your safe position, inhale, exhale… lift the body off the floor.
  • If possible, bring the chest closer to the knees.
  • Hold that position for a second and return to the starting position
  • Do 3 sets of 10 -15 counts.

Stealth

  • Sit up straight with the back of the chair straight and your feet flat on the floor.
  • Now, reboot, at the same time insert the drive (into the drive).
  • Hold your stomach for 2-3 seconds and breathe in as you release your stomach to a normal position.
  • Repeat the steps several times a day. You can always work, watch TV, before going to sleep, study, etc.

Waist Twists

  • Again, sit up straight in a chair with your feet flat on the floor and a few inches apart.
  • Place your toes on your hips and bend your arms at the elbows.
  • Now, gently bend your elbows, arms and shoulders as you roll over your shoulders. Keep your head in line with your upper body.
  • In this exercise, the abdominal muscles must be strong and straight.
  • When you feel comfortable, repeat on the other side and return to the center or normal position and repeat the steps.

The Hill Climbers

The Crunch

  • Lie on your back with feet on the floor and legs bent at an angle of 45 degrees; your hands should be under the neck.
  • Lift your upper body and head off the floor and move to the knees as much as possible; your feet, buttocks and lower back should be on the floor.
  • Lower the head and upper body back to the floor and repeat the movement for 3 sets and 15 counts.

Back Crunch

  • Lie on the floor or exercise mat; hold onto the table leg to keep it steady while you work.
  • Raise your legs up to the ceiling with knees bent;
  • Lower it down a few inches above the floor; Feet and legs should not touch the floor.
  • Repeat the step back to the starting position.

The Best Chest Exercises

Bicycle

  • Lie on the floor with your back pressed into the floor.
  • Place your hands at your sides or under your head and bring your knees up to the ceiling or at a 45-degree angle and slowly walk as if moving on a bicycle.
  • Now, touch your left elbow to your right knee, then your right elbow to your left knee.
  • Do 3 sets of 15 counts.

I’m on the ball of action

  • With an exercise ball, sit up with feet flat on the floor.
  • Allow the ball to roll back until you feel your thighs and buttocks parallel to the floor.
  • Now, tighten your abs as you raise your upper body for a squat.
  • Repeat the steps done, 3 sets for 15 counts.

Cardio training

Do these for 30 minutes a day to help you burn body fat and help you lose belly fat.

These are as follows:

  • Walking fast
  • Step mill
  • Bicycle
  • Swimming
  • Walking
  • Walking
  • Aerobics

Doing whatever it takes to lose belly fat won’t actually lose the belly fat you’ve wanted to lose your whole life. Exercise is the main reason, but exercise without food will never be very effective. So, the best thing you can do is to do the above-mentioned activities carefully and stick to your special diet if you want to see good results. What’s more, patience and determination are the main tools to keep you on track, so aside from the two basics, be patient and determined to lose belly fat.

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