Weight Loss And Exercise Before And After At Age 55 Menopause – The Culmination Of A Women’s Climacteric

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Menopause – The Culmination Of A Women’s Climacteric

Menopause is the end of a woman’s life. The climacteric takes several years, usually starting in the forties, when ovulation and menstruation begin as the ovaries reduce the production of estrogen. Menopause usually occurs at age 55 but sometimes as early as age 40. Referred to as a life cycle, menopause involves physical and mental changes that vary in scope and impact on women. Although there are many suspected symptoms of menopause, the effects of declining estrogen are few, including hot flashes, penile changes, weakness of the muscles that control urination, and loss of bone (osteoporosis).

About 75% of women in the age group experience menstrual cramps. Flashes and flushes are accompanied by a feeling of warmth, sometimes accompanied by sweating. It can last for a few minutes to an hour.

Changes in women include lack of lubrication and thinning of the vaginal walls, which may cause pain and bleeding during sleep. Weak urethral muscles can cause women to leak urine under the stress of sneezing, coughing, or laughing.

Decreased estrogen causes loss of bone density in 25% of white, Asian, and Hispanic women. African-American women have a lower risk of this effect, but smokers and thin women have a higher risk. Bone density loss increases the risk of fractures and the deformed dowager’s hump.

The result of menopause is infertility. However, during the climacteric period but before the final cessation of ovulation, women are still fertile and may have a higher chance of conceiving if they stop using birth control methods. A simple blood test can determine when a woman is menopausal.

Rejection is normal; not physical or mental illness. Menopause for women can cause anxiety and depression, however. For some women, especially in the United States, menopause means the decline of femininity and female beauty. For others, the loss of fertility may indicate instability and aging. These may combine with other psychological reactions and hormonal changes to produce other symptoms associated with menopause, such as headaches, nervousness and anxiety, weight gain, and memory problems.

Some women lose interest in sex due to a combination of hormonal changes and concerns about femininity and beauty. Some women believe that they should stop having sex after menopause, but this is not supported by medical research.

Many women enjoy menopause as a relief from menstruation and pregnancy, and their desire to have sex increases. In many Asian and African cultures, where older women are sources of advice and wisdom, menopause is more widely accepted than of the dances that glorify the young and ignore the old.

Treatments are available if the physical symptoms of menopause are bothersome. Hormone replacement therapy, which delivers the missing estrogen via a pill, cream, or patch, is the most effective treatment. It is also the treatment for osteoporosis. There is a lot of controversy about considering estrogen replacement for menopausal symptoms, as estrogen is associated with an increased risk of breast or endometrial (uterine lining) cancer. . Taking progestin for part of the monthly cycle seems to prevent endometrial cancer, but it can also restore menstruation. Women who have no risk factors for breast cancer can safely take estrogen, especially if taken for less than five years. Most doctors believe that estrogen reduces the risk of heart disease more than enough to eliminate the high risk of breast cancer.

Other ways to manage the symptoms of menopause are good for many women. Osteoporosis can be reversed through exercise and calcium supplements. Exercise and a low-fat diet can help control the high cholesterol associated with increased heart disease after menopause. Kegel exercises (contraction of the muscles that prevent the flow of urine) will maintain and improve bladder control.

Many women benefit from effective medications. Drinking ice water can stop the sweating or removing the shirt can reduce the problem. Thirty minutes of exercise can relieve insomnia, and relieve pain during sleep by spending enough time playing for arousal before trying to sleep. Using a water-soluble lubricating jelly in the tent will make the seduction even better for both partners.

Husbands and other family members play an important role in women’s perceptions of usefulness and desire. The church can also make a positive contribution by providing opportunities for work based on his knowledge and experience. In addition, church leaders should strengthen Christian teachings on respect for old age, and oppose different cultural norms that produce negative reactions to menopause.

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