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Adaptogens – Great Herbs For Better Wellness
One of the most important topics in the field of natural health is the topic of adaptogens. What are adaptogens? What are the benefits of adaptogens? What are some of the more common adaptogens?
The term adaptogen has been around since the late 1940’s, and is often attributed to Russian Dr. Nicholai Lazarev Selye. Lazarev was one of the first people to research traditional herbs used in traditional medicine. Adaptogens are often defined as natural herbs that allow the body to resist negative physical, chemical, or biological stressors by raising a non-specific resistance to stressors. , so the body can “fit in” to stressful situations.
One of Lazarev’s supporters from his early research on adaptogens, Dr. Israel Brekhman, created what is the accepted definition of Adaptogen in the late 1960s. Brekhman defined adaptogens as:
- Non-toxic to the recipient
- Producing a non-specific response in the body that increases resistance to many stressors including physical, chemical or biological agents.
- There is a common influence on agriculture, regardless of the direction of change from agricultural practices due to stress.
Make a habit? In general terms, Brekhman says that adaptogens, in normal doses, are non-toxic, able to produce a general defense against stress and help the body to return to normal. style of fashion.
These herbs are unique from other substances in their ability to balance endocrine hormones and the immune system. These are the only natural substances that help the body maintain optimal homeostasis.
Adaptogens have been used for centuries in Chinese and Russian cultures. Chinese warriors consume adaptogens before going into battle to provide energy and mental clarity. Hunters carry it in Siberia before their long and arduous hunting trips.
More recently, adaptogens were used as part of the training regimen of former Soviet Union athletes. By studying the effects of training on the athlete’s body and providing them with adaptogens to supplement their diet, athletes will perform better and recover faster. Look at the medal tallies from the 1970’s and 1980’s Olympics. The results speak for themselves!!! Today many famous athletes continue to use adaptogens to help them achieve their best performance.
From my point of view, what I like most about adaptogens is that they help create optimal body functions. So, we can create life and cure diseases. That’s a better way for me to live.
So what are some of the more common adaptogens and what benefits can they provide you? Read it.
Eleutherococcus Senticosus (aka Siberian Ginseng)
Eleutherococcus senticosus is a small, small tree native to East Asia, China, Japan and Russia. Scientific studies have shown that these are the most powerful and powerful adaptogens.
This plant helps your body adapt to stress, improves mental and physical endurance, and improves the use of oxygen in the muscles. It has also been shown to boost and support the immune system response. Other uses include anesthesia, radiation protection and the regulation of body functions.
Schizandra Chinensis (aka Chinese Magnolia Vine)
Schizandra Chinensis is a grape vine that grows in gardens. The Chinese call it schizandra, wu wei ziit means “five sweet fruits”, because the seeds contain the 5 Chinese flavors: sweet, sour, sour, bitter (spicy) and salty.
The seeds of this herb promote antioxidant activity against free radicals. Some of its ancient uses include preventing infection, increasing skin health and fighting insomnia.
Recent studies show that schizandra is hepato (or liver related) protective and may help people with chronic liver cancer.
Aralia Manchurica (aka Manchurian Thorn Tree)
Aralia Mandchurica is a short beautiful tree found in the East.
Aralia is popular in Russia and is used to increase strength and mental capacity. It also helps to stimulate the central nervous system, which helps to improve the immune system. The extract of aralia was approved for medical use in the USSR in 1957.
Viburnum Sargenti (aka Sargent Virburnum)
Viburnum Sargenti is a large shrub that grows 12-15 feet tall and produces white flowers in spring that turn bright red, resembling fruit in late summer.
Recent studies show that Viburnum fruits have high antioxidant, antiradical and antitoxic activity. It also has an anti-inflammatory effect and improves immunity.
Glycyrrhiza Uralensis (aka Licorice Root)
Glycyrrhiza Uralensis is one of the most popular medicinal plants that blooms from June to August in a wide area covering Western Russia, Central Asia and the Mediterranean.
In Chinese medicine it has become an herb for the treatment of asthma and allergic rhinitis. Today, it is used to increase circulation, increase skin tone, and relieve stress. It is also known for its laxative properties, which help digestion, urinary and intestinal systems.
Rhaponticum Carthamoides (aka Maral Root)
Rhaponticum Carthamoides is a herbaceous plant that lives in sub-alpine regions (4500-6000 ft above sea level). It is widely grown throughout Russia and eastern Europe.
This herb promotes better muscle performance and the ability to convert fat proteins into muscle mass faster than working out alone. Rhaponticum, rich in 20-E, is one of the most common molting hormones in insects and crabs. 20-E is a biological adaptogen in humans. Its adaptogenic properties have been used for fatigue, weakness and recovery from chronic diseases.
Crataegus Oxyacantha (aka Hawthorn Berry)
Crataegus Oxyacantha is a member of the rose family. The forest tree produces bright red colored seeds and the reason it originates from Mediterranean regions, although the trees can be found in other parts of the world.
The pulp is rich in antioxidants and has been used as an herbal remedy since ancient times. In Europe it is widely used as a preventive “heart tonic”. Its antioxidants help protect the muscles from plaque build-up and help dilate blood vessels, thus improving the use of oxygen and nutrients as the sources regulate blood pressure. . It helps reduce water retention by removing excess salt from the body.
Rhodiola rosea. (aka Golden Root)
Rhodiola Rosea grows in cold regions of the world such as the Arctic, the mountains of Central Asia, the Rocky Mountains and mountainous areas of Europe.
The flower of this plant has been used for centuries in traditional medicine. Like Russia, it has been used to withstand the Siberian cold and heavy living. Rhodolia Rosea is very effective for improving mood and reducing depression. Studies show that it improves physical and mental performance, reduces fatigue, and prevents altitude sickness. In one study, a Rhodolia Rosea group reduced reading errors by 88% while a control group increased reading errors by 84%!
Sorbus Aucuparia (aka Mount Ash)
Sorbus Aucuparia is a small to medium sized tree, native to most of Europe except the south. This tree produces small fruits that ripen to a bright red color in the fall.
The fruits of this tree have been found to have anti-scorbutic properties, which work to prevent Vitamin C deficiency.
Inonotus Obliquus (aka Chaga Mushroom)
Inonotus Obliquus is a parasitic fungus that grows on birch trees. Trees die in 5-7 years, it is called “birch cancer” in Russia.
Since the 16th century, the Chaga Mushroom has been used in the herbal medicine of Eastern European countries to treat cancer, gastritis, ulcers and TB of the bones. Scientific studies in Finland and Russia found that this mushroom is beneficial against breast cancer, liver cancer, uterine cancer and stomach cancer, as well as hypertension and diabetes. Herbalist David Winston says this is the mushroom that cures cancer.
You see, although adaptogens have only been studied for the last 60 years, they have been used for centuries in various cultures to promote health and well-being. There are many supplements out there that use many of these adaptogens. For those of you who want to read more about adaptogens I recommend an excellent book, Adaptogens: Herbs for Strength, Stamina and Stress Relief by David Winston and Steven Maimes, 2007, Healing Arts Press.
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