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Top Tips For Easier Training

If you’re at a point where you’re not feeling great about your running, check out these tips from DoRunning, all to help save you time and effort so you can enjoy your running.

1. If possible, get to work and run at the same time every day. If you are deciding when to enter your run, you are wasting time.

2. Keep track of when you run – mark your calendar and you’ll see how much better you run.

3. Set your goal and then decide how to get there. Make a four-month running plan with your weekly runs – long runs, fast runs, hill training, and don’t forget your rest days. This way, you only have to look at your schedule as you walk out the door.

4. Try to run first thing in the morning when you want to run. The longer the day, the more likely you will find other things to do and lose the power to run.

5. If you don’t have time for a full stretch, focus on your calves and hamstrings.

6. When you run you need to have a positive attitude. If you’re feeling down, remember how far you’ve come in the past few weeks or months.

7. If you’re not sure where to start your speed training routine, then slowly walk in one direction for 30 minutes and then turn around and run closer to your long distance range for 20 minutes. Return slowly to your starting point.

8. Don’t accumulate miles, set your goals and set your mileage. Many runners train harder or faster to reach their goals rather than to enjoy their miles.

9. If you want to run more but find it difficult to build up your distance, rest for one minute after every nine minutes of running. This way you can double the time you’re out and you’ll feel good about the distance you’re covering. If this is still difficult, then rest after four minutes of running.

10. One day a week, don’t worry about your speed, time or distance. Get outside as often as you like and run just remember that you are an athlete.

11. Check your resting breathing rate before you get out of bed. If your heart rate is higher, then you may feel tired and need to rest.

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