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ABCs of a Successful Weight Loss Journey
A- Delivery
Be responsible and take control of your weight loss journey. This might include keeping and updating a weight loss journal or having an accountability partner who keeps track of your progress.
B- Believe in yourself
Tell yourself that you can lose weight like everyone else. The reason you can’t lose weight is in the mind, so change your thinking.
C- Balance
For lasting results, you need to be regular in your daily routine, exercise and watch your diet regularly.
D- Decision
Be intentional and dedicated to your weight loss dream as if it’s a rewarding career.
E- Eat right
Your meal is the most important part of your trip. You have to decide to eat healthy because you are what you eat.
F- Forget your past
This is a new beginning, stop looking at how unhealthy you were in the past and start a healthy life.
G- Planning
Set realistic goals, 2,3 or 5 lbs per month, be clear about what you want and go for it. Track your progress through metrics and weigh in periodically to see how close or far you are from your goal.
H- Command
Drink 8 to 12 cups of water per day. It will help you build your metabolism, detox your system, improve the health of your skin, fill you up to stop eating and promote weight loss.
Me- Inspiration
Get inspired by reading weight loss success stories and inspire others to your changes. It will help you maintain your motivation level.
J- Participate in challenges
Your ideal training program should include challenges between members, resulting in healthy competition aimed at achieving your fitness goals. It’s also a fun way to lose weight without realizing it.
K- Keep a weight loss journal
You can’t improve what you don’t measure. Write down your goals, start dates and measurements and take photos too. It helps you stay focused on working on your body and lifestyle goals
L- Love yourself
If you say this to yourself, “I hate the way I look”, “my belly fat is horrible”, “I can’t have a bikini body”, STOP! keep the age to yourself. When you look in the mirror, tell yourself that you are the most amazing person in the world. Change your negative thinking and watch your success, trust me!
M- Meditation
Find time to relax and de-stress. Maybe once in seven days a week. Your body needs muscle repair and regeneration. Skipping stretching and relaxing can lead to burnout and eventually make you unable to continue.
N- Non-Scale Wins
Highlight some weight loss benefits you might not see on your scale like putting on a smaller top, better blood counts, being able to run up the stairs without being out of breath, taking medicines etc. that is.
O- Right
Have fun! You have tried many things to lose weight without success. It doesn’t mean you won’t lose weight. Try to be positive all the time because this attitude is necessary for your success.
P- Push your body to change that body
Look, there are no shortcuts to weight loss, just proven short cuts that don’t last forever. If you can push your body and get out of your comfort zone to kick fat in the butt. It is done because you will reap the benefits and you will have the ability to benefit your loved ones.
Q- Stop bad habits
This is a ‘MUST’ for you because bad habits will continue to hinder your weight loss progress such as smoking, drinking alcohol, excess sugar, poor sleep, sedentary lifestyle, eating unhealthy and high calorie foods etc.
R- Reward yourself for your progress
There are many ways to do this, which may include buying yourself a smaller outfit that will fit you because of weight loss, or getting a professional massage from all the muscle fatigue from exercise. You are all you have, be kind to yourself.
S- Sleep well
Contrary to popular belief, do you know that you can help your weight loss by sleeping at least 7 – 8 hours a day? Lack of quality sleep releases stress hormones that signal your body to conserve energy during waking hours indicating that you will stick to fat.
T- Yours truly
Never give up! You need this trend to continue because there will be times when the scale won’t smile on you or you will encounter a plateau in your journey. It happens to everyone, never stop. Keep going and your body will reward you in due time.
U- Know your body and listen to it
Every day is not the same, there are days when you just don’t feel like working. Don’t be too hard on yourself, listen to your body, relax, take days off but don’t give in to bad desires.
V- Cultivate positive relationships
Be careful with the people you associate with. Cultivate positive relationships that focus on your weight loss success and stay away from people who are trying to bring you down and hope you will quit.
W- Work regularly
This is another post about weight loss and fitness goals. Get moving, get those endorphins going, feel good, and your heart will thank you. Excuses that you don’t burn calories and follow a diet only make you lazy and unhealthy. Be strong and keep going.
X- XOXO
You need a lot of this in a support group. I cannot emphasize this enough; You need to work with like-minded people who care about your progress and want to help you throughout your journey. When you see where others are trying, you can overcome your challenges together.
Y- You can do it!
Yes! Yes!! Yes!!! You can do it, you have this. Now go kick that fat in the butt and embrace your healthy lifestyle. No one will do it for you.
Z- Save
Be passionate and passionate about your journey, and you will be an inspiration to others.
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