Weight Loss Achieved With A Fad Diet Is Usually Temporary. Why Losing Fat May Make You Look Fatter And How To Fix It

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Why Losing Fat May Make You Look Fatter And How To Fix It

Why losing fat makes you look bigger

I have seen this time and time again when people start going for fat loss. Sometimes when shedding pounds, you may be able to look much better than before.

First… DON’T BE FIRST!!

We will talk about why this happened and what to do about it.

Why you might look Chubbier

Calorie deficit is king when it comes to fat loss. You need to burn fewer calories to lose bad fat.

This cannot be avoided.

However, when you’re in a calorie deficit, your muscles can also deplete glycogen (Glycogen is the main carbohydrate stored in your muscles for exercise).

When your muscles are full of glycogen, you feel stronger and stronger.

As glycogen is depleted, your muscles will feel better.

Think of it like filling a tire with air. The tire has not lost material (muscle), it has little gas (glycogen).

Now this is very important because your muscle glycogen is depleted due to your calorie deficit, which has the effect of making you look like you have less muscle in relation to your body fat… This means that you will appear fatter than you.

Glycogen Depletion Rate Compared to Fat Burn Rate

You know how some people claim to lose 5-10 pounds in the first week of the diet? This is due to a combination of water weight AND glycogen. Water and glycogen are bound in the muscles and stored there. When you start eating, the combination of glycogen and water is used up, and your muscle mass sinks.

Maybe lost a few pounds of fat, but ‘seems’ to have gained fat even if the scale says otherwise.

Mirrors can be very deceiving.

Glycogen and Muscle Mass

Your body can store a lot of glycogen which means that you lose a lot of glycogen. Glycogen stores will deplete quickly when you eat, but don’t worry!

When you train hard, you conserve muscle mass. Have you ever seen a man with a hand in a cast? When the arm ends in a throw, it becomes smaller and loses muscle. Why? Because it’s not used!

So be sure to exercise while eating. When you stop cutting fat and go back to the maintenance diet your muscles will fill up.

So don’t worry!!

When will you look slimmer?

When your fat loss exceeds the weight you’ve lost in glycogen and water weight, then you’ll start to show the fat loss you’ve achieved.

The first month can be the hardest for many people. Especially if you’re basing your success on what you see in the mirror.

Do not despair!

This is only temporary, and after that short road block you will see the fat disappear.

While you are Leaning

Listen, you want to look lean and defined even though your muscles are exhausted. This is a good sign to know that you have come across a good situation. That way, when you go back to eating the maintenance your muscles will replenish, you’ll feel better!

Wrapping

The first month of the diet can be stressful. Especially since, according to the mirror, you may look bad. Do not despair!

Measure your waist using a scale. These two are a powerful combination for tracking fat loss.

You will feel better and your fat loss will last longer than your glycogen/water loss.

Once connected, the mirror will begin to show you what measurements and waist measurements are telling you. You have achieved great fat loss!

You should be proud!

Please visit http://www.anabolicalpha.com for more advice.

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