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The Skinny on the Suzanne Somers Weight Loss Plan

At face value, Suzanne Somers’ weight loss plan looks like another Hollywood movie: contrived and temporary. However, for those who have tried it, Suzanne Somers’ weight loss plan seems to have proven to be more than just another diet.

Suzanne who?

Suzanne Somers, best known for her role as “Chrissy” in the 70’s sitcom Three’s Company, is a Hollywood actress who decided to focus on weight loss and fitness for the past several years. Suzanne Somers weight loss plan is her new idea, known as “Somersizing”.

What does food mean?

Suzanne Somers’ weight loss plan is another low-carb, high-protein diet. It’s not as extreme as other low-carb diets available, but it still restricts you from eating certain foods. The goal of the plan is to combine food by eliminating foods that contain white flour and sugar. The plan is divided into 2 levels: the initial level and the maintenance level.

Your food

Eating 5 to 6 small meals a day is part of Suzanne Somers’ weight loss plan. Little or no importance to the portions of food you can eat. Instead, it’s important to pay attention to how you combine your meals.

For food combining

Food integration is emphasized in Suzanne Somers’ weight loss plan. This is a way of eating that places importance on when you eat, rather than the amount and type of food you eat. For example, this belief says that you cannot eat citrus fruits and carbohydrates at the same time in the same meal. This is because your body has different ways of digesting different foods.

On the drinks

Keeping yourself hydrated by drinking plenty of water is encouraged by Suzanne Somers’ weight loss plan. You can still drink other types of drinks as long as they are less than 10 calories.

Eating habits

In addition to being low in carbohydrates and high in protein, plantains are also low in fiber, which may contribute to constipation-related issues. The plan also focuses on eating everything you want if you adhere to the following rules:

o Never eat vegetables and protein together.

o Never eat vegetables and carbohydrates together.

o Avoid sugary foods and things that break down and turn into sugar.

o Never skip meals

o Never eat carbs with fat or protein.

o Eat fresh fruit on an empty stomach without eating anything else.

o Wait for 3 hours to pass before you change your food combination.

The guarantee

Your daily caloric intake should be limited to eating no more than 1200 calories per day. 1200 calories a day is not strictly recommended by the RDA but it seems to be widely accepted and considered beneficial by some people when it comes to weight loss. By keeping this, you can lose 10 pounds in a period of 5 weeks. In addition, the plan ensures that you can maintain your energy level by eating small meals at regular intervals.

More than food

Suzanne Somers’ weight loss plan is considered more than your average diet by some critics. In fact, they suggest another way to promote healthy eating habits to lose weight and keep it off for life. The plan will teach you about the right food patterns for your body so you can combine the right foods at the right time.

No food allergies

The weight loss plan also increases its ability to stay full when you eat a lot of its delicious foods so you don’t miss out on missing out on all the goodies. In addition, the plan is also proud of the fact that you can eat all the delicious food you want but you can still lose weight.

Maintenance

Completing the first level of this weight loss plan means you have reached your ideal weight. However, it doesn’t stop there. You should be able to maintain your ideal weight. This is where the second level comes into play. The second level is maintenance. You must still follow the plan’s dietary requirements but during this time, you are allowed to enjoy your “comfort foods” (ie wine and chocolate) in moderation.

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