Weight Loss Achieved With A Fad Diet Is Usually Permanent. A Sensible Diet and Exercise Plan for Weight Loss

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A Sensible Diet and Exercise Plan for Weight Loss

With so many different diets on the market, it can be difficult to find the right diet and exercise plan for weight loss. There are only two main foods needed for any weight loss plan. They eat and exercise less!

You can lose weight with fewer calories, but if you want faster results then combining fewer calories with exercise is the answer.

The best way to start a conscious eating and exercise plan for weight loss is to keep a food journal. Write down what you eat for a day or two. After analyzing these results, sit down and look at how much you eat in one day. Add up all the calories and you’ll be surprised.

The first thing you need to do is cut 500 calories a day. By doing this for one week you will lose one pound. If your goal is to lose 2 pounds per week then cut 1000 calories per day. These first steps are very easy to accomplish. By looking in your food journal you can see how many snacks you ate. Biscuits, biscuits, cheese and more, all you have to do is cut them. That’s probably over 1,000 calories a day!

Another easy way to cut back on calories is to eliminate pre-packaged foods. These are notorious for being loaded with calories, chemicals and fats. Preparing fresh fruits and vegetables should be a daily habit. If you don’t have time then using frozen vegetables is the next best thing. Reducing your portion size will reduce the amount of calories you eat. The important thing here is to eat food on small plates. Your plate is full, you still enjoy eating a large plate, without the added calories.

Adding exercise to your daily routine doesn’t have to be a dream. The word exercise conjures up images of exerting yourself in the gym or jogging until you drop. It doesn’t have to be this way! If you haven’t exercised in a while, you should start slowly. Just add a 10 minute walk to your day, even if it’s just walking to the end of the street and back. Take your time, before you know it you’ll be covering this distance quickly. Now, it’s time to increase the distance, walk around the block or go to your park for a leisurely walk. Every effort pays off. As your body adjusts, you may find you need to exercise longer or simply increase the intensity of each workout.

Other simple activities include swimming, dancing, cycling and climbing. Next time you get to the market take the stairs, not the elevator. Other actions appear on the scale.

As you can see, finding and implementing a diet and exercise plan for weight loss is easy. There are also great resources available from nutrition tips to recipe ideas. Use these to make your weight loss journey a success.

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