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Top 10 Tips on How to Stay Motivated During A Juice Fast

1. Learn all about water fasting for weight loss before anything else

Do some research on the diet before committing to anything. Try to understand its purpose, its benefits and how it works in the body to know if this is something you are ready for – physically and mentally. Don’t start a meal if you don’t plan to stick with it until the end.

2. List all the reasons why you go drinking water fast

Before you start eating, take a moment to sit down and make a list of the reasons you want to do a water fast. When you find yourself wanting to stop in the middle of your meal, bring the list to remind you why you worked so hard in the first place.

3. Find inspiration

One effective way to do this is to read blogs of people who have achieved their weight loss goals through juicing. Reading the success stories of other people who have been through this can be very helpful.

4. Have a nice stay

Surround yourself with people who are there to support your goals such as family and friends. Living in a positive environment will help you achieve your goals.

5. Prepare your “meal” in advance

Make sure you have a meal plan for each day of your water fast. After a meal plan, knowing how much water and when to drink it will help you focus on your weight loss goals.

6. Listen to your body

When you’re drinking a water fast, your body is playing with detoxification, which may cause your energy levels to drop at times. When you are tired, rest or sleep. When you are hungry, drink water or juice. Learning to listen to your body’s needs will help you feel better during a water fast.

7. Do fun and relaxing activities

Doing things that relax you will increase your desire to lose weight and help keep your mind from cravings. Making art, learning a new hobby, reading a good book or watching your favorite movie are some of the things you can try.

8. Be creative with who you are

One reason some people stop in the middle of a fast is that they get bored with the taste of water. This isn’t just for you – get used to a variety of fruits and vegetables so you can enjoy a variety of flavors as well. Be creative with your combinations!

9. Think about your health

If you’re drinking for weight loss and find yourself falling off the wagon, think about your health. If you quit now, you’re not only missing out on a chance to lose weight, but you’re also missing out on a great opportunity to improve your health.

10. Think about the benefits you will get after a water fast

One of the best ways to get motivated about something is to think about the costs. Remember, the harder the challenge, the better the rewards at the end of the line.

Follow these simple tips when drinking for weight loss and you will definitely finish your fast with flying colors.

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