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How the Bowflex SelectTech Adjustable Dumbbells Work

Now you can change the weight of your dumbbells with just a twist of the wire. If you’ve seen the sales pitch for Bowflex SelectTech Adjustable Dumbbells, you might be wondering how it works. All you have to do is turn the wire on the end of the drum to the weight you want to use, and when you lift the drum from the cradle, the weight will be the same. The main feature is the locking mechanism that allows the dumbbell stand to locate and pick up the weight plates that add the weight you want and hold onto the handle. That way, when you lift, only those plates lift off the base.

The SelectTech dumbbells come in two different versions, each of which packs the equivalent of 30 individual dumbbells into one pair. Each SelectTech 552 dumbbell adjusts to fifteen different weight settings from five pounds to 52.5 pounds. The SelectTech 220 Adjustable dumbbells adjust from 2 pounds to 20 pounds. It also allows you to do something that is difficult to do with most adjustable sets and is impossible with fixed dumbbells – varying the weight on one side of the dumbbell. And it’s easy and quick to change the weight of your dumbbells with a dial.

Okay. Now you might say – how do they do it?

How Do Dumbbells Work?

Dumbbells are designed to be gripped and lifted with one hand, adding weight and resistance to your workouts. You can use one side to work one side of your body (in bicep exercises, for example) or one in each arm to do a double workout. Add a pair of dumbbells to standing lunges and you’ll increase the weight for your lower body and add a good upper body workout to the mix.

To get the most out of dumbbells, you need different weights – for different exercises and to increase the weight while building your muscles. One way is to have a set of dumbbells at each weight you want to use. That’s fine – until your collection starts to increase in your home apartment. Adjustable dumbbells are a solution to that problem. Instead of adding a whole set of dumbbells to every weight lift you want, have two bars and sets of weights in different weight lifts.

Dumbbells look like the cousins ​​of barbells. Adjustable dumbbells have a short bar, two weights and a safety collar. If you want to change the weight, you loosen the collar lock, slide the collar off the bar, slide the weight off the bar, slide the new weight onto the bar, replace the collar and screw down to lock. Then you repeat the whole process at the other end.

SelectTech Dumbbells Smart Wired Technology

Bowflex SelectTech adjustable dumbbells are a whole new type of adjustment. Each dumbbell has a handle, base and ten spaced weight discs. When the handle is attached to the base, the dumbbell looks like a small barbell with a set of weights on the bar.

At one end of the handle, you’ll see a dial dial numbered from 5 to 52.5. To select a weight, you simply turn the dial until it clicks on the weight you want, then lift the handle. The barrier lock mechanism selects the correct weight discs according to your chosen weight so that those discs are the only handle. The rest of the discs are still attached to the base. That’s it – turn the wire at each end to the weight you want and lift the dumbbell from its base.

Changing the weight is easy, too. Simply lower the dumbbell to its base, change the wires on both sides of the dumbbell to your new weight, then lift. That’s it.

How SelectTech Works

The ten weight plates are slots into which the handle fits. When all the discs are in place, the handle can be placed on the base and fit into the slots. Since the weight wires are rated at 5 – the weight of the handle only – the handle will simply lift from the spacers without bearing any weight.

Imagine you want to work with a 7.5 pound dumbbell. Just turn the dial to 7.5 to hear the click. The locking mechanism in the handle closes and closes the outermost weight plate (1.25 pounds), which is attached to the handle. Do the same on the other end, locking the bolt on the 1.25 pound weight plate on the other end. Lift the handle up from the base and lift the two closed weight plates – leave the rest on the base.

Need 20 pounds? Since the handle weighs five pounds, it must weigh fifteen pounds. It’s divided so that one five-pounder and one 2.5-pounder weigh at each end – but you don’t have to worry about all that. Turn the dial to one end to twenty, and the lockout will do the math for you. When you lift the handle out of the base, the right weight plates in addition to twenty will lock into place.

Bowflex Patented SelectTech System is Safer than Traditional Dumbbells

The locking system is designed for safety and convenience. The heavy discs are held together like a Chinese puzzle. To lift the handle out of the base, the weight selector wires must be set correctly. If the dial doesn’t click into place, the base won’t release the handle, so there’s no heavy disc sliding off the bar because it’s not properly locked. If the lock is not fully engaged, you will not be able to pick up the dumbbell.

When you lift the dumbbell from the base, the wire cannot be rotated, so there is no chance of it coming loose and falling off the bar. The locking mechanism keeps the disks in place. No friction from weights that don’t fit properly – you’ll get the balance you get from a single stack.

SelectTech Adjustable Dumbbells for Offset Weight Training

Normally, you want both ends of the dumbbell to have the same weight, but with SelectTech you can choose different weights for the ends of the bar. By allowing you to use balanced weights on both ends, the SelectTech system increases training and training options. Offset training can help you strengthen the muscles in your forearms and hands, something that dumbbells don’t do. It’s a great way to get more power into your tennis swing and increase flexibility, strength and range of motion in your hands. The owner’s manual also includes a handy reference chart to show you which weight to select a tip for various weight combinations.

Hold SelectTech Dumbbells at the correct height

Bowflex also makes a special stand for SelectTech. The stand is ergonomically designed to hold weights at the correct height and position for safe lifting. The space-saving design encourages proper body and pack positioning to help you avoid strain or injury when removing SelectTech packs. The perfect storage option between workouts.

All experts agree that working out with dumbbells is a great addition to your strength training routine. Dumbbells help you develop balance and accuracy, and can be done in areas that are often overlooked in compound exercises with barbells and weight machines. Bowflex SelectTech dumbbells are the perfect way to add a wide range of dumbbell weights to your workout in one small, compact piece of equipment.

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