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300 Workout for Women
Women should train hard for fat loss. It’s surprising. Women can also do strength training. It is surprising to many people. Here are some good weight loss exercises for women.
Now just because the 300 act was created for a human film, that doesn’t mean we can’t change the act that was originally done to carve the bodies of the male Greek Cyclades into the exercise that transforms the average woman into a body goddess.
The original 300 is brutal, and there are two ways to change it. First, using the same exercises and lower reps. And secondly, by maintaining the reps but reducing the intensity of the exercises.
Do part A first, which is exercise and most of the same exercises but with fewer exercises. So this will be workout 125. Hard and perfect for female fitness only. Below is a new tutorial.
a) Pullups – 5 reps (if you can’t do actual pullups, use the assisted pullup machine, even pullups)
b) Deadlifts with 25lbs – 30 reps (in the original training, they used 135 pounds. We reduce the weight and use the EZ curl bar instead. In addition, it is possible you do dumbbell squats with 15 pounds for each hand).
c) Pushups – 20 reps (do a combination of frequency and knee to the right)
d) 12-inch Box Jump – 25 reps
e) Floor curls – 20 responses (Also use the EZ Curl Bar or a broom stick)
f) 1-arm Wash n Press with 10lbs Kettlebell – 20 total reps, not per arm
g) Pullups – 5 reps (same as above)
A woman with any level of fitness can try this exercise 100 repetitions (remember – reduce the rest between sets):
5 rows of body weight
15 body weight
5 push
50 jumps
10 mountain climbers
10 lunges
5 rows of body weight
These are some of the more challenging jobs. Work with the trainer to come up with other ideas.
This should only be done as a test. You can test every two months, for comparison, but don’t train like that every day.
And always, safety training. If you’re not sure about the technique, your style, or just don’t like the workout, skip it!
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