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Vitamin B12 Deficiency Symptoms In Women
Cobalamin, also known as vitamin B12, plays an important role in normal body activities. A water-soluble vitamin, B12 helps the brain and nervous system to perform well.
Vitamin B12 is also involved in the development of blood, synthesis of DNA, and energy production in the body. One can get vitamin B12 naturally from food items such as meat, fish and dairy products. It is regularly prepared synthetically in the scientific laboratory to treat patients affected by B12 vitamin deficiency.
Vitamin B12 is used to treat pernicious anemia, memory loss, and Alzheimer’s disease. It is used to improve your mood and energy, increase your concentration and improve your immune system. It slows down aging, and it lowers the high homocysteine levels in the body. People who have very high levels of homocysteine have an increased risk for coronary artery disease. High homocysteine levels in the blood can damage the lining of the arteries and can make blood clots more easily than they should. This results in the increase in blockages of blood vessels, increasing the risk of pulmonary embolism, heart attack and stroke.
Vitamin B12 both individually and together with other vitamins is used for the treatment of heart diseases, diabetes, sleep disorders, melancholy, mental problems, weak bones, AIDS, inflammatory bowel disease and swollen tendons. It is also used in the therapy of asthma, allergies, cervical cancer and skin infections.
When vitamin B12 is reduced in the body, the body shows exact deficiency symptoms.
Vitamin B12 deficiency often occurs as a result of lack of a well-balanced diet. Deficiency can also be the result of some medications that reduce the production of stomach acids.
A common reason is insufficient stomach acid that separates vitamin B12 from protein that has been consumed. Other reasons for vitamin B12 deficiency can be malabsorption, persistent diseases such as liver and kidney problems, and pernicious anemia. Consumption of liquor can also trigger vitamin B12 deficiency. Pregnant women typically suffer from a lack of adequate amounts of vitamin B12.
Common symptoms of vitamin B12 deficiency, such as fatigue, bleeding gums, bowel problems, irritability and lack of concentration, are felt in the earliest stages. Other symptoms such as cold and hot feeling, stabbing pain in the body, sore throat, or feeling of death, may very well also be observed. One warning sign that you may be significantly low on vitamin B12 is the presence of lines or ridges on your fingernails, and the disappearance of the moons at the bottom of your fingernails.
Decreased appetite, accompanied by weight gain, is very common in vitamin B12 deficiency. Vitamin B12 deficiency can also lead to long-term problems such as Alzheimer’s disease, stroke, menstrual problems and heart disease.
Vitamin B12 deficiency can also cause acute pain in the limbs, weakness of the arms and legs, and unpleasant jerking of the limbs.
Symptoms of depression, nervousness, unpleasant body odor, and neuritis are additional symptoms of vitamin B12 deficiency, as well as complications in walking and speaking. Vitamin B12 is often evaluated along with a folic acid test because a deficiency in either can lead to a form of anemia called megaloblastic anemia, a blood disorder in which there is anemia with larger-than-normal red blood cells, typically precipitated due to a lack of folic acid or vitamin B12. Vitamin B12 deficiency can sometimes lead to pernicious anemia.
The lack of B12 can be corrected by consuming nutritious foods that provide plenty of B12. Intake of meat, fish, seafood, poultry, cheese, eggs and milk can reduce B12 deficiency.
For those of you who do not eat animal products, or if you have a health problem that reduces your absorption of essential nutrients, health specialists recommend eating a B12-containing multivitamin and eating breakfast fortified with vitamin B12.
Eating plenty of green leafy vegetables, citrus fruits and fortified cereals can increase folic acid levels in the body and in turn helps to improve vitamin B12 in the body. If the problem is extreme, then it is important to talk to a medical doctor. Your healthcare provider may highly recommend B12 supplements in the form of tablets or shots. Sinus sprays are also available to remedy B12 vitamin deficiency.
If you have symptoms of B12 deficiency, seek the advice of your medical doctor about a blood test to assess B12 levels.
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