Weight Gain Occurs When A Person Consumes Too Much Ma Quickie Workouts For Quality Results

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Quickie Workouts For Quality Results

Let’s face it, in this busy and busy world everyone wants to get things done and they want it done now! We want to get rich quick, we want a new car or two today, we want to eat on the fly and still stay healthy, and the list goes on and on. Most people tell me they can’t find the time to weight train 3 or 4 times a week. My answer is “you don’t need to weight train 3 or 4 times a week”.

If you​​​​really want to transform your body from a rusty old ’77 Ford Pinto into a brand new Lamborghini Diablo, but thought you had to live in the gym to do it, I have great news for you. I want to show you a radical new way to get the body you want in record time. The best part of this body transformation system is that you only have to work out once every 3 to 4 days!

Most people believe they need to train 4, 5 or even 6 days a week to develop the body they desire. They are deluded into believing that more is better and that if they don’t pound their ass into the ground several times a week with full weight training, they will never have that lean, fat free muscular body they have been dreaming about.

Well, I’m going to let you in on a few muscle building secrets that most people don’t know about. Once you learn these secret dynamics for getting a lean and muscular body, all you have to do is start using them to build the body you want. So let’s Learn the SECRETS of building muscle!

It is a scientifically known fact that weight training will improve your muscle tone and strength and increase your bone density. The benefits of weight training such as increased blood circulation, flexibility and mobility are just a few of the many benefits of strength training.

Although the inner workings of the body are very complex and difficult for the average person to fully understand, a basic understanding of the principles will enable you to understand the effectiveness of a good training routine. With this knowledge, you will know how different training programs will help you achieve physical fitness, and what takes place in your body that makes you stronger and look and feel better.

As simple as I can put it, below is an easy to understand description of the human body.

1.Bones are the frames of the body. Your skeleton is your internal framework, like the framework of a house.

2.Muscles control all movement of the body. Your muscles make up about 50% of your weight.

3.Connective tissue of various types, including ligaments and tendons, connect muscles to the bone and tethers and cushions organs and other body parts.

4.The brain and the nervous system are what guide all body movements.

5.The digestive system turns the food you consume into energy.

6. The heart, blood vessels and lungs provide oxygen and nutrients to the muscles and other cells, so that they can perform their tasks.

The problem with most books and programs written about bodybuilding or healthy living is that they mostly focus on weight training or diet. Weightlifters act as if the muscles and connective tissues are the only important aspect of bodybuilding, and health advocates act as if diet is the most important subject. Both are wrong and both are right. My approach, the Power Health Lifestyle, treats each as an equal and never puts one over the other.

Weight training equals success!

As you can see, weight training is the most effective way to turn your body into a fat burning, muscle building lean machine. Weightlifting helped save my leg from amputation and has helped countless clients of mine achieve the physical appearance they wanted. Both my clients and I have been successful with weight training because we follow 3 simple but powerful rules. If you want to receive the many physical benefits that weight training has to offer and achieve the physical appearance you desire, follow these 3 rules.

1. Progressive Overload. Remember to force your muscles to work a little harder each time. That means you can’t use the same weight or reps in every workout. The best ways to induce a progressive overload is to increase the resistance/weight used and/or to increase the number of repetitions performed during each workout. This may sound difficult to do, but it is not. Simply adding one or two extra reps to an exercise from the previous week’s routine is applying the overload rule.

2. Intensity. This is a very important, but much overlooked factor in weight training. I see too many people in the gym talking and joking instead of doing what they are there to do, train. You have to force your body to increase in strength. For example, if you’re doing 3 sets of 12 reps on the barbell curl with 50 pounds, and your arms are capable of doing 15 reps, why aren’t you doing it? Your body will only add muscle and strength if you force it to work at a higher level. A simple but effective way to overload the muscle is to perform 2 or 3 sets and then continue for 3 additional sets to muscle failure. This means that each set continues until no more repetitions are possible. You have to challenge yourself to improve!

3.Recovery. A very simple fact about muscle growth and strength is this. When you lift weights, you are actually breaking down the muscle and not building it. It is the crucial rest period of not lifting that the muscle actually repairs and gets stronger. So why would you try to train 3 or 4 days in a row? It is counterproductive to growth. It takes between 2-7 days to recover from a strength training session. The harder you work, the longer it takes your body to repair. Don’t stop your progress by training too often!

Guidelines for success

Here are some basic but powerful guidelines to follow if you want to be successful in the shortest time. Anytime you try to rush the natural process of growing stronger, muscular, and healthier, you usually end up injured, overworked, and all together. Follow these basic rules for success.

oStrength train no more than three times a week! Many people start a training program with a lot of gusto and think that more is better. Remember the rule about recovery? Well, this is especially true if you haven’t exercised in a while. The body will be very sore and need time to recover. Do not train too much and stop the natural growth process.

o Perform 2 to 3 actual work sets per exercise! An example would be as follows. If I’m going to perform the leg press, I would first do 3 or 4 warm-up sets and add weight to each set, then max out with as much weight as I could safely handle for 2 to 3 sets for my prescribed 8 or 10 reps. Any more work sets than that in a given exercise would be over training.

o Choose 1 or 2 exercises for small muscle groups and 2 to 3 for large muscle groups! Large muscle groups are legs, chest, back and shoulders. Small muscle groups are biceps, triceps, forearms and calves. Choose no more than 10 total exercises and work hard on them!

o Always keep a record of all workouts! Record keeping is essential to success. If you don’t know what you’ve done, how will you know what to do? Creating a progressive workout means tracking your workouts so you can make them a little harder each time. I have always kept a training log for my workouts; it’s like a diary of all my years of training.

It’s not out of your reach to have an athletic and healthy physique, but you have to reach in the right direction if you want to keep it!

Power health always, Daniel Przyojski

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