Weight Gain Is Primarily Due To Group Of Answer Choices Nutrition in a Toxic World is Key to Wellness and Weight Loss

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Nutrition in a Toxic World is Key to Wellness and Weight Loss

How often do you really question and pay attention to the effect of good, sensible nutrition and the impact it has on your health? How often do you make healthy choices in your daily lifestyle, from eating organic food to using organic lawn care and household products? Things going around you hmmmmm…. Scratch your head and think about it for a while. You deserve it; You are worth it!

Everywhere you turn, you are literally surrounded by toxins. Environmental toxins are among us from the polluted air, lawns and trees grown by pesticides, polluted water, toxic household cleaning products, toxic personal hygiene products, not to mention the pesticide and toxic way of growing the food that you consume. Have you read a food label lately and can you pronounce every word and understand what the actual ingredient is? You will be shocked to check the sodium content, fat content and sugar content on the majority of conventional food products. The marketing of conventional food products does not teach the consumer about the content and good nutrition; they just price you to buy the products. Consumer Beware! Eat Smart!

Let’s take a Basic Nutrition Class together:

Nutrition affects your health and therefore your life. Healthy food choices provide your body with vitamins, minerals, fatty acids and antioxidants without added toxins. Your muscles, bones, skin, hair, teeth and vital organs are affected by your choices. Degenerative disorders, weakened immune systems and migraines are just a partial list of health problems linked to toxin build-up and nutrient-deficient bodies. You are what you eat and what your body absorbs. It’s a complicated process that needs your support by making healthier choices.

Organic produce is best for you because it is full of vitamins, nutrients and antioxidants because it was grown without harmful pesticides and it was grown in nutrient rich soil without genetically modified seeds.

Natural, free-range, organic or grass-fed meat and poultry are the right choice when choosing these protein food group items because they were grown without the use of hormones, antibiotics and inhumane conditions. The animals are treated as nature intended them to be raised. Mad Cow’s disease is not a factor when you eat meat raised this way. If you​​​​are a fish eater, check the mercury content of the particular fish before consuming this food group.

Bottled water is the way to go to avoid sugar and artificial sweeteners as part of your liquid intake. Artificial sweeteners in soft drinks, color additives and unnecessary corn syrup are harmful to your health. Certain artificial sweeteners are excitotoxins that affect your brain and central nervous system and can lead to degenerative disorders. Forget the injection of sugar, rich sports drinks with color additive – some even have caffeine as an ingredient. Choose an electrolyte mix with no added ingredients, just the electrolytes.

Processed Foods are mostly devoid of nutrients; therefore, they do not add nutrients to your diet. Most of them are full of sodium, fat and sugar not to mention MSG, nitrates and color additives. If you have to be a chemist to read the label, skip it and choose a healthier food choice. Nitrates are added to most conventional processed meats and can turn into a carcinogenic element. Again, choose a natural, organic, nitrate-free meat.

Plan ahead and cook meals on the weekend and make enough to provide some meals for the week. A little planning goes a long way toward preparing time-saving meals and healthy, nutritious meals for you and your family. Homemade chicken soup with natural ingredients provides a chicken meal one day, enough broth to use when making risotto or a soup based meal for another day. Organic lentil paste meals can be bought and reused as a quick meal. Crockpots and steamers can also be used for time-saving meals. Juicing is a great kitchen gadget to give your body live food, raw enzymes and a wealth of vitamins, minerals and antioxidants.

Daily multi-vitamins, minerals, enzymes, probiotics and antioxidants are an important part of your daily healthy regimen. Check Consumerlab.com’s test results when choosing the purest brand of supplements.

Invest in the most important aspect of your life – your health!

Hippocrates said, “Let food be thy medicine”; I say, “Don’t let food be your poison.” Choose wisely because you are worth it!”

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