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The Effects of Creatine on a Bodybuilder’s Physique
Creatine, arguably the most powerful, legal, sports supplement on the market for more than a decade, is little more than a combination of amino acids. Creatine was not invented by a supplement company, it was discovered in 1835 by a French scientist and philosopher named Michel-EugèneChevreul.
While there are many benefits to creatine outside of exercise (brain, heart, the body’s growth hormone production, anti-aging effects, fatigue, muscle atrophy, Parkinson’s disease and more), many bodybuilders look for the immediate physical results of this dietary sports supplement. Let’s take a look at the effects of creatine on a bodybuilder’s body.
Top 3 physical effects of creatine supplementation:
- Increase in muscle size
- Increase in body mass
- Reduction of body fat
Shortly after starting to supplement with Creatine (assuming you are not part of the approximately 33% who do not respond to Creatine supplementation) you will notice an increase in muscle size and total body mass.
The first muscle size comes from a term called “muscle volumizing.” Creatine draws water into the cell through a process of osmosis. When the water is drawn into the cells of the muscle, the muscle physically swells with water. So the first size is because of this muscle volumization. This increase in muscle volume leads to an increase in body composition.
Because of Muscle Volumizing, Creatine’s effect on a bodybuilder’s body can increase body weight by 1-3 kilograms (2-7 pounds) in the first week of supplementation alone! This is the weight gain most associated with creatine supplementation. It is not the actual muscle that is built at this point, but water in the muscles that is stored. During a creatine cycle, you may feel more pumped and full through this process.
With more than 300 peer reviewed published scientific studies, creatine supplementation has been shown to promote lean muscle growth (through an increase in exercise intensity, recovery and increased protein synthesis). Undoubtedly, the increase in work due to the available energy is responsible for an increase in intensity and work leading to more lean muscle mass. As mentioned above, muscle volumization helps contribute to the noticeable lean muscle mass. Because muscle has a higher metabolic rate than fat, it burns more calories at rest. By increasing muscle mass, you will burn more calories and make it harder for your body to gain body fat. Creatine supplementation is an excellent way to help promote lean muscle mass that will help burn more fat.
While there are several more positive effects of Creatine supplementation on the bodybuilder’s physique, the most obvious are an increase in muscle mass through volumization, and an increase in body weight and a loss of body fat from an increase in lean muscle mass .
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