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Stress – How Perceived Stress Vs Actual Stress Affects Your Health
Stress affects your health in several ways, all of them negative. Without going into all the biochemical specifics, suffice it to say that stress, perceived as actual, floods your body with powerful stress-related chemicals that would be very helpful if you were literally fighting or running for your life, and very health-destructive otherwise. are
Effects of stress on the body
- Stress causes blood platelets to stick together, which increases blood pressure.
- Stress causes your body to burn essential nutrients at a rapid rate, which can lead to nutrient deficiency leading to poor organ and gland function.
- Stress interrupts digestion, which means that food goes partially undigested and you only get a fraction of the nutrients from the food you would otherwise get.
- Stress floods your system with homocystine and cortisol, which are linked to high blood pressure, heart disease and a tendency to gain weight.
Types of stress: Real and perceived
Actual stresswhich is largely unavoidable, includes environmental stress such as air, water and noise pollution, and other environmental factors including extreme temperature, dangerous weather and so on.
Actual stress, which is completely avoidable, includes things like smoking, excessive drinking, a junk-food, fast-food, high-sugar, nutritionally deficient diet, lack of sleep, pushing yourself physically beyond your limits, and doing anything which obviously works against your health and well-being.
Sources of psychological stress, most of which are preventable or certainly modifiable, can include things like relationship problems with a spouse, children or anyone; work-related problems; financial problems; problems with self-esteem; problems with purpose and performance, problems with personal integrity and so on.
When something happens that directly affects you physically, it is a REAL stress. Drinking polluted water, dropping a hammer on your foot, eating a bag of biscuits and washing it down with a quart of sweet tea; these are sources of actual, real stress.
Various stress is not current, perceived stress has to do with the story you tell yourself about what something means. If your spouse runs late without calling, and you get all upset because you decide that means he or she is having an affair, you make yourself upset about something that may or may not ever happen, and upset about the thing you IMAGINE producing the SAME negative cascade of powerful stress chemicals flooding your system as if an actual physical stress had occurred.
Perceived stress can be more health-destructive than actual stress
When youthink about something that did not happen, and your thoughts upset you, the stress response to those imagined events is a REAL STRESSOR that affects your health. This is how someone can use their mind to destroy their health, and although the stress is imagined, the damage is real.
A study published in Journal of Psychosomatic Medicine reports that perceived stress is more destructive to your immune system response than actual stress.
Using blood samples taken over a period of 16 months from study participants who had been vaccinated against meningitis C, researchers determined that people with high levels of PERCEIVED STRESS consistently measured less protective antibodies than all other groups.
Participants were divided into 3 groups;
1) Group one had Low ACTUAL Stress with no stressful conditions out of the ordinary. 2) Group two had high ACTUAL Stress with unusually high stressful conditions. 3) Group three had High WERNE Stress. Most of the participants in group three had low to normal stress levels, however they saw their lives as very stressful.
The group with high perceived stress often had very low actual stress.
The group with HIGH PERCEIVED STRESS tested 80% less protective antibodies in their blood than either of the other two groups.
Discussion: The message here is clear; there is a DIRECT and POSSIBLE connection between the strength of your immune system and the way you react to the world around you.
The most striking thing about this study is the clear distinction made between ACTUAL STRESS and PERCEIVED STRESS.
Several of the study participants experienced the loss of a parent during the 16-month study period. By any standard, the death of a loved one is a very stressful event, but even those in this highest stress group had perfectly normal levels of protective antibodies.
Twenty-seven percent of the participants reported high levels of perceived stress during the study and, for a person, these had 27% to 80% fewer antibodies, even though their ACTUAL stress was in most cases much less than other participants.
The message is clear. If you think you are stressed, you will experience the negative health consequences, whether the stress is real or not.
How does perceived stress weaken your immune system?
When you feelstressed, your brain produces a cascade of powerful biochemicals called neurotransmitters. There are many different types of neurotransmitters, but the long and short of it is that stress-related neurotransmitters can be HIGHLY DESTRUCTIVE to your health.
Constantly feeling stressed means you are constantly flooding your body with powerful chemicals that weaken your immune system and leave you more vulnerable to illness and disease.
Practical application: The practical application of this information is obvious. Take control of your emotions and never let small things, (or big things) get you down.
Stressful situations occur, but ACTUAL STRESS, stress that you recognize, deal with and move on from, will not harm your health.
Control your feelings and emotions. If something bothers you, DEAL WITH IT. Your health is too important to let things bother you very long, and besides, (to say my father), what will it do in a hundred years? And to quote my wife, what will it make in an hour?
Remember this. . .
Stress-related biochemicals damage your health and those chemicals are made IN DIRECT RESPONSE TO YOUR PERCEPTIONS, not in response to the actual situation, and that means simply controlling your reaction to things can go a long way to protecting you and retained god bless you.
Remember, excellent health is a choice you can make, and you make that choice every day with your diet, nutrition, and lifestyle decisions. So learn all you can… and choose wisely.
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