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How to Lose 50 Pounds in 7 Weeks – 5 Tips

Want to lose 50 pounds in 7 weeks? If you want to lose 50 kilos, it is important to make healthy food choices and move your body more often. In this article you can find 5 secret tips to help you successfully lose 50 pounds in 7 weeks.

1. Eat healthier food.

Many believe that you have to starve yourself or cut back on your food consumption to lose weight. But this is not true. If you eat less, the risk is instead that you will eat too much at the next meal. Instead, you should try to replace junk food, fried food and processed food with healthier choices such as chicken, lean meat, fish and turkey.

These are all natural and organic types of food, which will not add up to extra kilos on your belly. Also try to eat enough vegetables with each meal, such as fruit or snacks between meals when you get hungry.

2. Drink more water instead of soda.

Water can help you burn fat successfully. Soda and soft drinks contain a lot of sugar, and should be avoided, or at least used in moderation. (Only on weekends for example.) So try to replace soda as much as possible with water or low-fat milk, which will not be stored as fat in your body. 6 – 8 glasses of water or more per day is recommended for the best results.

3. Never go hungry when you shop and bring a grocery list.

You must remember not to go hungry when you shop. The risk will then increase for you to buy unhealthy snacks or stuff to get rid of your hunger. So try to eat before you shop. Another tip is to take a grocery list with you when you shop. This will also help you keep control of the food you buy, instead of adding lots of unhealthy junk foods.

4. Move your body more often.

A great way to burn unwanted fat is to move your body more often. 20 – 30 minutes a day, a few times a week can be enough to burn unwanted calories. For example, walking, jogging or cycling are all easy types of exercise that you can do on a regular basis, and will also help you burn fat successfully.

5. Get enough sleep.

Getting more sleep can actually help you burn more fat. If you sleep less, you will also get hungry more often, and risk overeating. Remember to get at least 7 – 8 hours of sleep every night. This will also help you increase your chances of losing 50 pounds in 7 weeks from now.

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