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Type 2 Diabetes and Healthy Living – Is High-Heat Cooking Bad For You?

As you continue the fight to control your Type 2 diabetes and blood sugar levels, you may be interested in knowing how you can prepare your meat to affect your risk factor for complications. By now you probably know getting enough protein is key to controlling your blood sugar at every meal. So you try hard to include a reasonable amount of meat in your meal plan. Are you cooking it healthy though?

You could also have read grilling or barbecuing your meat can increase the cancer-causing substances that you have in your body and even eating a lot of red meat could increase your risk of developing certain cancers as well.

However, did you know that there may be a link between high-heat cooking and Type 2 diabetes? Researchers from the Health Hospital at Harvard think exactly that. They noted the frequent use of high-heat methods, including…

• broiling,

• barbecue,

• grilling and

• roasting

were all increased the risk factor for Type 2 diabetes based on research conducted on more than 289,000 participants. Those who frequently consumed meat prepared in this way were more likely to also suffer from Type 2 diabetes, which shows this direct correlation. Note that this may not have been just the cooking method, but how the food was cooked with sauces and so on, and the link to weight gain. The test subjects were also more often obese or very overweight, which in itself also increases the risk factor for developing Type 2 diabetes.

What is interesting to note is that broiled fish seemed to fare well in the study. Although there was not much information about it, those who ate broiled fish often did not show an increased risk, which may lead us to believe that it is not just the broiling, but the type of protein that is cooked this way .

Researchers also pointed out another of the reasons why this could be problematic is because there are potentially harmful chemicals that form during this type of cooking that can lead to an inflammatory response in our body . This then sets off a chain of events that can lead to insulin resistance and Type 2 diabetes.

The take-home message in all this? Try alternative ways of cooking…

• slow cooker,

• bowl,

• boiling,

• steaming,

• stew, and

• stir-frying

are all healthier ways to cook your meat and help keep it from going past its juicy end point. When you overcook any meat, you eliminate the fat and liquid, so all you’re left with are the hardened muscle fibers.

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