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The Skinny Guy Workout Routine

INTRODUCTION

Hard Gainers always strive for a great body, excellent physique and other features to attract the females. In the process, they leave no stone unturned and continue to read about health and bodybuilding, fitness magazines, and more, but never really find what they are looking for. They follow everyone’s advice and work the best they can, but without progress or results. This is because most bodybuilding workout routines are not designed for skinny people. Here’s one routine I’ve come up with, aptly named the Skinny Guy Workout Routine.

WORKOUT ROUTINE

The following is the best Skinny Guy Workout Routine. This includes fewer workouts in favor of a few large, free weight compound exercises, heavy lifting with low repetitions, mixing with different periods and recording pulses.

One advantage that skinny guys have is that even a little increase in muscle mass makes them look great and impressive. If one does workouts 6 days a week, then he is probably working very hard, and he doesn’t need to. In fact, this can hurt him.. In this way one does not allow his body to have enough time to rest and fully recover. One should always keep in mind that muscles are built during rest time and not when one works overnight in the gym.

3 full body workouts are enough for effective muscle growth. This also helps prevent the possibility of overtraining.

One should avoid machines and instead use free weights in bodybuilding workout routines. Free weight compound exercises have a greater range of motion and they recruit several smaller muscles. This helps with overall better and stronger muscle movements. One should engage in squats, bench press and deadlifts.

With the help of compound weights one can lift heavy with low reps. One should do 6-8 reps at the highest weight they can. The trainee must periodically change the exercises and workouts to adapt the body to unforeseen changes. So by sticking to the controlled workouts skinny guys can gain considerable weight in the coming days.

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