Weight Gain Can Increase Resting Heart Rate By How Much How Do Cardio Exercises Improve the Quality and Quantity of Life?

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How Do Cardio Exercises Improve the Quality and Quantity of Life?

1. Aerobic exercises lower blood pressure immediately. With regular exercise, hypertensive individuals can eventually reduce the amount of heart medication they need to take on a daily basis.

People with high blood pressure and other heart diseases can also benefit from regular exercise. It is possible to reverse the progression of heart disease if an individual is willing to change his diet and adopt a more active lifestyle.

2. According to a recent study in the USA, Aerobic exercises can reduce the induction of negative emotional reactions in men, such as fear and especially anger. That can also lead to better heart health, as anger is known to raise blood pressure, which predisposes a person to MI or heart attacks.

3. Aerobic exercises warm up the body. During a rigorous physical activity, the body’s core temperature rises. When a person stops exercising, the body cools down. This cooling mechanism allows a person’s muscles to loosen and relax.

4. Aerobic exercise can help slow the progression of Alzheimer’s disease. Speaking Without Prescription Propecia a person with Alzheimer’s disease experiences decreased motor capacity over time as the disease gradually affects a person’s neurological capacity.

Studies carried out already in the late nineties point to the fact that an active lifestyle can help to slow down, prevent or even reverse this component of Alzheimer’s disease. The exercise does not have to be rigorous – even walking for ten to fifteen minutes a day is already a good way to slow down brain degeneration in Alzheimer’s patients.

5. Regular aerobic exercises promote good posture. Good posture is a very important factor for seniors because posture also affects a person’s ability to breathe.

6. Exercise is also linked to deeper, better sleep. So if you have trouble falling asleep or staying in a deep sleep at night, exercising late in the day may be the solution you’ve been looking for.

​​​​​​​However, if you exercise to the point where you can’t sleep right away, you can plan your regular fitness routine early in the day. So, your body will have enough time to cool down before bedtime.

Cardiovascular exercises increase aerobic fitness. As we know, aerobic fitness compromises two functions, efficiently providing good oxygen to muscles and waste products (carbon dioxide and metabolic waste products) expelled.

Cardio workouts burn fat in the real sense. But depends on the type and training that can burn up to 1000 calories per hour. Starving ideas cannot achieve good results, because body belongs to calories in and calories out phenomena and, if you do not give your body fuel, how can you expect positive results from your body. So, if you want to reduce your body fat sensibly, you need to listen to your body and provide it with the right amount of nutrients.

7. Studies show that if you spend 1 hour aerobically it will increase 2 hours of your life span which is probably one of the healthiest deal. Therefore, aerobic fitness improves the quality and quantity of your life.

8. 15 to 30 minutes of daily aerobic exercise dramatically reduce the moderate level of stress and also strengthens your available energy level.

Cardiovascular training helps to prevent diseases

  1. Men and women who are involved in aerobic fitness may have a reduced chance of getting colon cancer.

  2. Aerobic training reduces the risk of heart disease.

  3. It slows down the aging process.

  4. It improves good (HDL) level.

  5. It improves the quality of sleep. Less sleep can make you stressed or mentally and physically ill.

  6. Individuals who perform cardio exercises become good with mental sharpness.

Whether you are doing cardio exercises or aerobic training, there are a few things you should consider for maximum productive results.

  1. Oxygen deficiency

  2. Steady State

  3. Oxygen debt

  4. Aerobic Power

  5. Aerobic training threshold

  6. Aerobic Training Zone

  7. Aerobic Over-training

  8. Exercise intensity

  9. Exercise Duration

  10. Exercise Frequency

Misconception about cardio exercises

The majority of people do not like aerobic exercises because they fear that their muscle size will decrease if they engage themselves in these exercises such as a treadmill, jumping, cycling, etc. In fact, it is good to do cardiovascular training for increasing general stamina and resting heart rate of the body and it is also important to burn more calories and reduce fat from your body.

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