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Exercises to Avoid When You Have Scoliosis

One common misconception for people with back conditions such as scoliosis is that they should avoid any type of physical activity. In reality, some exercises will help to reduce this pain associated with the condition and which is characterized by abnormal and sideways curve in the back. Scoliosis patients must avoid certain movements, which worsen their condition and pain.

The high-impact exercise requires both of your feet to lift off the ground at the same time. Some examples will include jumping, running and jumping rope. The high-impact activities or exercises strengthen your bones and develop more strength, endurance, agility, and coordination than the low-impact behaviors, but save these for a later program when your curve has improved below twenty degrees, and if you fall into have fallen routine with your exercise program.

When doing these mentioned exercises, if a deformity becomes visually worse, then these exercises should be avoided immediately. Avoid any type of back bending exercises like “Prone Cobra” position done in yoga. These can cause severe stress on your spine and can exacerbate your problem.

Some exercises to watch

Weight lifting

Suppose you suffer from scoliosis, curve in the spine could have pulled your muscles in the back and moved in different ways. It means that the traditional weight lifting exercises will cause more pain and put pressure on your back, especially if you use heavy weights.

Yoga Back Bends

According to the Scroth Method site, some yoga poses will cause pain by putting dangerous pressure on the back of someone with scoliosis. And this includes any pose where you have to bend backwards, like the cobra, you lie on your stomach and arch your back before lifting your chest off the floor.

Wheel is another posture to avoid, says the Scroth Method website. And this pose involves lying on your back and pushing it up on your feet and hands so that you are bent into the U shape. It is recommended that you talk to your doctor before starting any type of yoga and advise your yoga mentor about your condition so that you can sit on the harmful positions.

Squats and Lunges

Exercises that work your lower body will put pressure on the injured back. It is the case with lunges, standing squats and hamstring curls. These exercises want you to tighten and work on your spine and right muscle group. You should avoid any lower body workout that causes back pain and ask your expert for variations you can do when sitting and lying down to reduce the pressure on your back.

Stand shoulder

Head in a shoulder stand position is bent sharply forward that overstretches your neck muscles. It will support the forward head position and cervical kyphosis. Furthermore, your entire body weight rests on your shoulders, and the rib cage formation will increase enormously.

Rotating exercises

Central segment, rib bulge, is engorged when it rotates backwards in the existing curvature, no matter if the rotation is on the right side or left side.

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