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Lose Weight the Natural Way – 10 Simple Tips For Easy Slimming

If you’ve had enough of the endless yo-yo diet cycle and want to lose weight and keep it off for good, the only way forward is to lose weight the natural way, by making changes to your diet and lifestyle which are realistic and achievable in the long term. There are many simple things you can do to change your lifestyle to ensure you achieve steady weight loss and lose weight in a natural and healthy way.

Here are 10 easy weight loss tips to help you lose weight the natural way:

1. Eat some protein with every meal. By eating protein at every meal, you will find it easier to control your appetite because you will feel satisfied sooner, so you will stop eating when you have eaten enough. Protein also stimulates fat burning and helps build and maintain lean tissue. Good sources of protein are beans, lentils, nuts, seeds, eggs, soy products, lean meat and fish.

2. Include carbohydrates in your diet. You need to include “good” carbohydrates in your diet to keep you satisfied longer. Foods like porridge, whole grain bread and pasta, beans and nuts slowly push your blood sugar level up and keep it stable so you won’t be tempted to snack on unhealthy foods between meals.

3. Eat soup. Research has shown that having a bowl of soup before your main course can reduce your total calorie intake for that meal by up to 20 percent. Any type of soup works the same as it fills you up because of its weight, so you’ll eat less later.

4. Eat Plenty of Fiber. Recent studies have discovered a natural soluble fiber called oligofructose that triggers the release of gut hormones that help us feel full. It is found in fruits and vegetables such as bananas, onions, asparagus, tomatoes, grass and wheat.

5. Eat Dairy Foods. Calcium acts on hormones that control how fat cells store and use calories, so it can help prevent weight gain and increase fat breakdown. Calcium is found in dairy products, fortified breakfast cereals, soybeans, tofu and baked beans.

6. Drink green tea. Green tea can increase your metabolism by 4 percent, so is an excellent way to burn extra calories.

7. Take Coconut Oil. Coconut oil contains medium-chain fatty acids that can speed up your metabolism. Research in Brazil found that women who followed an exercise program and a balanced diet, as well as taking 30 ml of coconut oil each day, had lower levels of LDL (bad) cholesterol and higher levels of HDL (good) cholesterol and slimmer waists after 12 weeks.

8. Cut Down Your Portion Sizes. Most of us eat far more than we actually need and have become accustomed to piling up our plates. Try to use a smaller plate so that it looks full, but you will eat much less, you can significantly reduce your calorie intake by doing this.

9. Rebalance Your Gut Bacteria. Increase the good bacteria in your gut by taking live yogurt or probiotic drinks.

Overweight people can have an overgrowth of bad bacteria that encourages the body to store calories, promote fat loss and cause mild inflammation that can be a trigger for obesity.

10. Keep a Food Diary. By writing down everything you eat, you will be more aware of exactly what you are consuming and when. It will be easier to see where you are going wrong and encourage you to consume fewer calories and increase your weight loss.

By following these easy weight loss tips, you will be able to lose weight the natural way without resorting to the latest fad diet that will only give you a quick fix. Losing weight and keeping it off for good is all about changing your lifestyle and making changes that are achievable for you.

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