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Two BIG Mistakes Women Make When Trying To Lose Weight

When it comes to losing weight there is no shortage of information floating around the internet.

And while some of the information is very good, most of it just doesn’t get picked up. Especially for female obesity and diet.

With that said, here are the two biggest mistakes women make when trying to lose weight.

Mistake #1 – Adding Calories

Women often think they need to eat 1000 calories or less a day to lose weight.

To do this they reduce carbohydrates, eliminate fats from their diet, and avoid foods such as wheat and dairy.

Is this a familiar language?

Yes, you will lose weight if you cut calories in a drastic way.

But the weight loss will not last long.

After a few weeks you will run into a wall and your results will stop.

This is because you are not giving your body enough food to survive.

Yes, you need to reduce your caloric intake in order to lose weight.

But you don’t have to do it in a very strict way.

You can eat more than you think and still lose weight.

For the next week track everything you eat. You can use a notebook or MyFitnessPal.

This will give you an idea of ​​where you are starting.

In the following week the caloric intake will be reduced by only 300 calories. This will make you lose weight and start losing weight.

And the best part is that you don’t have to go hungry or give up your favorite foods.

Mistake #2 – Cardio Exercise Is Excessive

Women go to the gym and spend hours on the treadmill. The idea is that the more cardio you do, the more calories you burn.

And the more calories you burn, the more fat you lose.

Doing many hours of cardio will initially lead to weight loss.

But again, weight loss doesn’t last long.

The worst is when you start to lose muscle mass. When that happens you can’t explain it, it doesn’t matter.

You end up looking stormy and drawn out instead of slim and sexy.

So cut with all the cardio ladies.

You should lift weights and do HIIT training.

The great thing about HIIT training is that it’s short but very effective.

With this type of training, you can do your best in just 10 minutes. And trust me, you will burn more calories and sweat like never before.

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