Wearing Hat To Bed Holds In Heat Causing Weight Loss Wake Up Slimmer, Happier and Healthier With a Good Night’s Sleep

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Wake Up Slimmer, Happier and Healthier With a Good Night’s Sleep

If your life is too busy and busy, maybe the first thing that hurts is getting a good night’s sleep.

If this happens to you alarm bells should start ringing. You may not only be ruining your next day’s work but your health too.

This article shows how current scientific research shows what is important for the health of our body and gives advice and tips on what to do and what to do to get a good night’s sleep.

According to Dr. Joyce Wasleben, PhD, an associate professor at the NYU School of Medicine: “Lack of sleep is a serious health problem, but few people know it.” He went on to say: “You need to pay as much attention to your sleep as you do to eating good food.”

Recent studies conducted by American and British scientists have found a clear link between how long people sleep and the increasing risk of obesity.

Now studies have confirmed that there is a clear link between not sleeping well and obesity. In addition to other diseases related to heart disease, high blood pressure, and type 2 diabetes.

People who did not sleep more than 7 hours a night were shown to be more stressed. According to a study that included more than 7,000 participants in the Health and Nutrition Examination Survey – less sleep and more weight are two of the most common social trends in recent years.

Eric Olson, MD, co-director of the Sleep Center at the Mayo Clinic in Rochester, MN said: “Lack of sleep can lead to weight gain.”

Those who slept for 5 hours a night had 15% more Ghrelin, (a hormone that increases feelings of hunger) than those who slept for 8 hours found by the research.

It was also found that those who sleep for 5 hours a night, have a weak Leptin (a hormone that suppresses appetite) by 15%.

Experts say good sleep can reverse this condition.

Here are some typical attributes if you fear you may fall into this category:

Effect #1: You Crave Junk Food.

You may need to take in more calories than your body needs if you are sleep deprived. These are snacks that contain sugar and starch. The long term effect of this is obesity.

Effect #2: You are less able to process sugar.

Everyone needs to produce glucose for your body to function. Experiments have shown that after six days of sleep deprivation people develop insulin resistance. Insulin is the hormone that helps move sugar from the blood into the cells. And in another study, people who slept less than 6 hours a night could not digest sugar properly. This increases the risk of type 2 diabetes.

Effect #3: Your immune system weakens.

It has been found that people who sleep for 10 days have high levels of c-reactive protein, which is linked to heart disease. After receiving flu shots it was found that only half as many disease fighting antibodies were produced as those who had retired.

Effect #4: Lack of sleep affects your alertness and mood.

Negative thinking, irritability, low intelligence, quick temper, low self-control, poor performance, marital problems, mental illness – these are just a few examples. of the effects of sleep deprivation.

People who sleep restless nights have decreased reaction time because of dangerous activities such as driving. People who suffer from chronic sleep deprivation are less likely to be happy. Sleep and mood are determined by the same brain chemicals.

Here are three tips to help you get a good night’s sleep:

Tip #1: Beware of the Cold.

Body temperature reaches its maximum at five in the evening and drops by seven to eight tenths of a degree by six in the morning. Therefore it is important to avoid cold. It is recommended to wear a second cover if possible. If you wake up because of the cold you can spread it on yourself without disturbing your sleep.

Another solution is to wear bed socks. The instant warm-up dilates the blood vessels in your legs and allows your body to transfer heat to these areas which all have the effect of cooling your body – which makes you sleepy. Wearing an old fashioned night cap is just as beneficial.

Tip #2: Stick to a daily routine.

People who stick to work – go to bed at a set time, get up at a set time every day, even on weekends, set work hours, and set at mealtimes, they have fewer sleep problems than those who lead to hallucinations. life Set times to synchronize your body rhythms and sleep/wake cycles. Sticking to a schedule will help your body’s sleep-wake cycle and you’ll sleep better at night.

Tip #3: Keep your bedroom dark during sleeping hours.

The first light in the morning can send your body clock into the wrong signal that it’s time to wake up. Maybe there’s a street light shining right through your window at night. Heavy curtains can block the light from the windows, or alternatively you can invest in a mask to keep yourself in the dark.

Know that lights signal the brain to wake up. These lights come from cell phones or digital alarm clocks. To sleep better, change the clocks and eliminate other ‘blue lights’.

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