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Acidity – Life Style Suggested By Ayurveda
Our busy lifestyle affects our health and we often feel heartburn or heartburn. Ayurveda believes that Pitta characteristics are acidity so having qualities that are anti-pitta in diet and lifestyle can help restore balance to Pitta dosha. It is also said that Agni is the main protector of the body and ama is the main cause of this disease. Below are some lifestyle tips to combat acid reflux.
General:
- Stay cool–physically and mentally. Avoid going out in the hot sun, especially on an empty stomach or after eating salty or spicy foods.
- Delaying meals can lead to more acidity, so eat on time every day. Don’t skip meals, don’t fast, and don’t wait to eat until you’re really hungry.
- It’s important to go to bed early and get enough rest every night. A cup of warm milk, with some cardamom, helps before bed.
- Excreting every day is very important to prevent the accumulation of ama in the body.
- Indulge in an ayurvedic massage every morning before your bath or shower.
- Protect yourself from the heat. Stay cool in warm weather by wearing loose cotton clothing.
- Wear a wide-brimmed hat and sunglasses to protect your eyes when you go outside. Drink plenty of water at room temperature.
- Compare work and play. Make time for Recreation every day.
Food:
- Start your day with ripe fruit, followed by butter. Eat a good meal for lunch and a light meal for dinner. Avoid foods that are acidic and take foods that are rich in alkalinity.
Lightning:
- Water activities are a great activity for Pitta dominant people Do not exercise when it is too hot.
Mental and spiritual well-being:
- Devote 30 minutes a day to meditation, which helps balance the mind and emotions and enhances body-mind-spirit coordination thereby treating acidity at its root.
Ayurvedic herbal preparations such as Indukantam qwath tablet, aptizoom syrup, indukantam ghrit, hinguvachadi taba, dadimashtaka churna, chitrakadi tablet, kalyana gulam, dasmoola haritaki leha should be taken in consideration of the nature of the alive.
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