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Fast Ways to Lose Weight – Part 1 – Do Such Methods Exist and Are They Effective Over the Long Term?

Looking for quick ways to lose weight? Maybe you’re getting ready for a big date, or maybe you want to look your best for the high school reunion scheduled for next month. Regardless of your reason for losing weight, wouldn’t it be great if you could drop those extra pounds fast?

This is the first of a three-part series on losing weight fast. In this article we will discuss the feasibility of losing weight within a short period of time. First of all, are there methods to lose weight fast? And if so, are the methods effective in keeping your weight off in the long run?

Do methods to lose weight fast really exist?

The short answer is yes they do. One such example is fasting. People have fasted for centuries. Some people fast for religious purposes. Some people fast as a way to convey a point of view on a certain social or political issue. And yes, some people lose weight quickly.

How fast is fast?

Scholars from the Rowett Research Institute conducted a study in 2002, and it was discovered that, on average, a person can actually lose 1% to 2% of their total body weight in a span of 36 hours of eating. What does this mean? In terms of concrete numbers, a person weighs 200 lbs. can actually lose 2 to 4 lbs in 36 hours of fasting. The same can probably be said for other quick methods to lose weight such as diet pills.

A tempting approach, isn’t it? But before you commit to fasting, diet pills, or other quick ways to lose weight, we need to answer another question.

Are these methods effective over the long term?

To answer this, let’s take a look at what drives the most proven weight loss techniques – speeding up a person’s metabolism.

After all, an important factor in losing weight is the speed of the metabolism. A fast metabolism will mean that the body can burn calories more efficiently into usable energy, leaving fewer calories that can be converted into fats. On the other hand, a slow metabolism will mean that the body burns fewer calories, and therefore there will be excess calories that can be converted into fats. Any weight loss method that wants to guarantee long-term results must be aimed at speeding up a person’s metabolism.

Well, most quick ways to lose weight only give short-term results because they don’t train the metabolism to speed up. In most cases, they actually cause your metabolism to slow down because the body isn’t getting the food it needs, so it goes into starvation mode. They can initially cause significant weight loss, but these effects will only last for a short time, because eventually the slow metabolism of the subject will catch up with the body again. Even worse, some of these methods can really mess up your metabolism and cause unusual complications that make matters worse.

So be careful when you choose how you want to lose those extra kilos, because even though there are quick ways to lose weight, most of them are not effective in the long term.

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