Was Once A Diabetic Medication Now Is For Weight Loss The Dangers Of High Fructose Corn Syrup

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The Dangers Of High Fructose Corn Syrup

High Fructose Corn Syrupknown as “HFCS“, has become a very controversial topic in the health community. Many studies and written facts about the harm of this product. In recent years, high fructose corn syrup has replaced sugar in the many processed foods. HFCS is made from corn. it was genetically modified to make it worse. It started to be used in the early 1970’s as a sweetener. Many accidents have happened with corn syrup High fructose. Both sides have argued. Many opponents believe that it can be harmful to the human body, while supporters say that these claims are not based on facts.

What it is: High fructose corn syrup is derived from corn and is a combination of fructose and glucose. Because it is so cheap to produce, confectionery is the most popular producer of food products. Sugar is what the body uses for energy. Fructose is a fruit sugar. What does fructose do in the body? It has been known to stimulate weight gain. This is because unlike other carbohydrates, it does not undergo “glycosis”. Fructose intake should be limited to that found in natural fruits. Avoid HFCS especially if you have diabetes.

Fraudulent labeling: Reading food labels is important for your health. Food labels tell you the nutritional value of a product. You can view things like the number of calories, the percentage of vitamins and minerals and all the nutrients that are in the product. This is especially useful if you have a health challenge such as diabetes and cannot eat certain foods, such as sugar. Unfortunately, high fructose corn syrup is a form of sugar, and many people do not know this because it is not labeled as sugar. More than 40% of all food and beverage products use HFCS instead of sugar.

Weight: HFCS has been linked to weight gain in some people. Studies have compared HFCS consumption to other sugars. Animal research results indicate that people who eat high fructose corn syrup have more weight gain than regular sugar.

Diabetes and obesity: If you have diabetes you should avoid eating sugar. Most popular energy drinks, sodas and processed foods all contain high fructose corn syrup. This is bad for diabetes. Diabetes is a disease that can be controlled by eating well. Diabetics should monitor their blood sugar and insulin levels carefully. Because fructose does not stimulate leptin in the body, you will not feel full. Since you don’t get the whole point, this is bad and can lead to overeating and weight gain. Since many foods contain fructose in the form of HFCS, it can be seen how overweight the entire population was a decade ago.

High cholesterol: High consumption of HFCS has been linked to high cholesterol levels. Too much cholesterol over time can damage and damage the heart. High cholesterol is associated with heart disease and increases the risk of heart disease.

Liver disease: When you eat high fructose corn syrup it can cause damage to your liver. Studies have shown that HFCS can cause liver scarring. If you sustain liver damage you will have more health problems down the line because this is the organ that produces toxins in the body. If it is not working properly, your body cannot be healthy

Traditional Practices: There are many options you can use instead of eating products that contain HFCS. Alternatives include stevia and agave syrup.

Medical Advice: Always check and see if HFCS is listed on the label. Be more selective about the foods you eat. Your best options are whole foods; fruits, vegetables, whole grains and lean protein. Try to limit or better avoid eating processed foods. Note that many fast food products also contain HFCS. Some of the worst are condiments like ketchup, canned soup and pasta, soda and breakfast cereal. Remember that whenever you start making any dietary or lifestyle changes, you should always consult a healthcare professional, especially if you are taking medication or have a medical condition, or disease.

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