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8 Ways to Burn Belly Fat Without Exercise

Looking to burn belly fat without exercise? Or, if you’re like me, looking for other ways to burn belly fat besides exercise. Here are some great ways to increase your metabolism without getting on an exercise machine, lifting dumbbells, or doing crunches.

1) Walk

Walking is the best exercise for those who live alone in addition to losing weight. Every day there is always a chance to walk. To the corner store, around the house or place. It doesn’t matter if you walk at least 30 minutes a day. Increase your walking pace to 3.5 miles per hour.

2) Stand up

Standing burns 33% more calories than sitting. Stand for a total of 3 hours a day to burn belly fat. The next time you find yourself sitting on the couch watching TV, Get Up! To increase the intensity when you watch TV.

3) Suck Your Breast

Yes, sucking through your stomach will tone your stomach and strengthen the muscles below your six pack. Here’s what you do – Suck in as far as you can (Pull in, don’t squeeze). Focus on pulling through your belly button as much as you can. Hold for 5 seconds, hold the breath, and release. Hold for 10 seconds and repeat, this time focusing on pulling from the top of your stomach. None. You will feel the heat.

Start with 10 reps twice a day. Over the next two weeks the frequency and duration of the suckling in your womb will increase so that you can get farther, more often and hold it longer. In your car, at your desk, while walking, remember not to hold your breath. Eventually you’ll want to get to the point where you’re still doing it without realizing it.

4) Turn off the TV

People who watch television for 3 hours a day or more are 60% more likely to die or die. Watch TV for an hour a day and find something else to do. Garden, clean, create something, even if you find yourself moving around.

5) Breathe

Did you know that the first method of eliminating waste from our bodies is breathing? When you burn fat, your body creates a lot of toxins that need to be eliminated. If you’ve ever taken a science course you don’t understand the fact that it can’t be mass produced or destroyed, it just changes. When wood is burned, the mass of the wood is converted into energy and gas. In the same way we burn the belly fat in our body. We are in the fat, all the fat breathes.

If you were sealed in a glass container and then sat on the scale, you would lose 40 pounds, and the scale would not show any weight loss. Why? This is because the weight of all the lost fat is trapped in the air of the sealed glass container. What I’m trying to say is, breathe! Practice deep breathing exercises, short breathing techniques and other breathing exercises that work for you.

6) Take a Bath

Don’t worry, this is not as easy as it sounds. Here we are talking about cold water immersion. Cold water to make you shiver. Fifteen minutes of vibration is equivalent to 15 minutes of exercise. During their training, the Navy SEAL’s are forced to stay in the ocean while the waves crash over them for up to an hour. This is not warm water, but 45-50 degree water. Because of this intense training, SEALs are monitored for diabetes. This is not recommended or endorsed.

But there are two proven methods to burn belly fat.

A) Fill the bathtub with very cold water up to ankle height. Go inside. Go to the site for 2-4 minutes. This is better than what the Navy does, but your impact will continue to increase over time.

B) Bathe as usual but fill the container with water at room temperature, 70 degrees. The water should not be warm, but cold. Get inside, read a book, practice breathing exercises, etc. for 30-60 minutes. Drink ice water for faster results.

After 10-15 minutes you will notice your body shaking. This is fine, but don’t push it. When your body tells you it’s time to stop, go outside. There is no need to hurry. In time you will know how to burn belly fat by cold water immersion without affecting your health.

7) Download A Steam App

Sweating is a great way to get rid of infection. But, don’t do it after you soak in cold water, it will lose the effect of your illness. You can relax your body by taking a sauna or steam room. When your body heats up from fever, exercise, or steam, your heart rate increases. Blood circulation increases to cool the body, which uses up sweat, thereby burning calories and releasing toxins. Another great way to burn belly fat.

Please, don’t get me wrong. I do not recommend dehydration. In fact, I recommend drinking plenty of water and bringing water with you to stay hydrated. Make sure it’s HOT water, cold water defeats the purpose. If you’re dehydrated you won’t sweat, if at all.

Start with 10 minutes but max out at 20 minutes. No access to steam? No problem. Sit on your toilet, turn on the shower, OFF, close the door, and turn off the fan. You can also wear a sauna suit to increase the effect. Drink plenty of water. You can go to the place to burn more calories.

8) The Shaolin Monks must work

I guess you could call some of these techniques exercise, but they will get you stronger and stronger than lifting weights, without ever touching a dumbbell.

A) Stand with your arms at your sides and elbows locked. Press your hands down and raise your fingers straight back. Repeat 49 times. You should feel this in your arms and triceps. Do this every day, and your hands will be like wooden planks.

B) Stand with your arms by your side. Imagine running at chin level as far as you can. With power and flow, pull your arm up with your left shoulder focusing on speed. Imagine catching a fly in your vertical hand and squeezing it as hard as you can. Hold for a second. Now, throw the right hand up and squeeze it, then throw the left hand up and press hard. Repeat 49 times. This will strengthen the arms, chest, shoulders and improve your performance.

C) Extend your hand in front of you. Spread your feet wider than shoulder width apart and sit down 1/4 of the way. Wait. Stay in this position as long as you can, aiming for 5 minutes to start. Keep your hands up. If you can hold this for 30 seconds. No problem. Stand up, rest for a moment and repeat for up to 5 minutes. This will make your feet cry like no other activity can. Shaolin Masters can lie down in parallel and stretch their arms for an hour, easily.

Some of you may not think these are easy ways to lose weight, but your body burns belly fat when it burns body fat. Follow these tips for burning body fat with our recommended diet, or better yet, add in some belly fat burning exercises to speed up your results.

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