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Add These Foods To Your Diet For Weight Loss

Why do we eat? The main reason is hunger, but the rise in obesity shows that people eat for more than just hunger. People eat out of boredom, loneliness, hunger, or lack thereof. All of these lead to overeating and weight gain. By choosing the right foods to eat when you’re hungry you can reduce the urge to eat for other reasons. Whole foods contain the nutrients the body needs to function properly. When the body is working properly, your metabolism will be faster, it will increase the burning of calories, and it will be easier to lose weight. Nutrients contain fiber, protein, vitamins, and minerals, which play a role in your body’s response to acid absorption and fat cells. Larger meals contain fewer calories and take longer for the body to digest. This will keep you fuller longer and give you fewer reasons to eat unwanted calories. They also provide the body with a strong flow of energy, to keep up the work of burning more calories. By including these foods in your breakfast, lunch, dinner and snacks you will lose weight and feel good.

Apple- Apple is good for weight loss. It is loaded with vitamins, minerals, and antioxidants. Apples are low in calories, low in sodium and high in fiber, keeping the body full while providing a source of energy. The small amount of sodium in apples helps to prevent excessive water retention in the body, which can lead to more weight on the scale. The nutrients in the apple such as the enzymes it contains help to digest the food so that the body gets rid of the unwanted fats. Pectin is one of the fibers in apples that lowers cholesterol from the bloodstream thereby controlling blood cholesterol levels. Apple fiber also helps slow the absorption of carbohydrates, nutrients known to be stored in fat cells. Eating an apple a day will help you reduce the number of calories you consume each day.

Lentils- These little legumes are a great challenge for weight loss. Lettuce is rich in folic acid, iron, magnesium, fiber and protein. Chickpeas are a low-fat protein and are a great meal replacement. In addition, their fiber alone satisfies hunger and reduces cravings. Soluble fiber in beans lowers blood cholesterol by binding to cholesterol. This forces the body to use cholesterol instead, thereby stabilizing blood sugar. Leeks also contain resistant starch that shrinks fat cells; fat cells contain less fat.

Wild Salmon- Wild salmon is an alternative to farm raised that is recommended for weight loss because it is low in calories, low in saturated fat and high in protein. Protein is needed to build muscle and muscle that burns more calories than fat, the more muscles in the body the more calories burned which equates to weight loss. Wild salmon also contains omega 3 fatty acids. Omega 3 improves insulin sensitivity, helps the body build muscle and reduce belly fat. Omega 3 alters gene expression, acting like a light switch that tells the body to burn fat instead of storing it.

Quinoa- Most people don’t know what quinoa is. Often categorized as grains or legumes, they are low in calories and high in vitamins, minerals, amino acids, fiber and protein. Quinoa is a complete protein. It contains all the amino acids needed to build muscle. In addition, the fiber content will satisfy hunger and keep you full. Dietary fiber binds to fat and cholesterol so the body expels it instead of absorbing it. The iron content and vitamin B12 help to increase energy production, which is needed for weight loss. Quinoa’s low glycemic index balances blood sugar making it easier for you to avoid temptation and reduce cravings.

Eggs- Although most people eat them for breakfast, eggs are a great food for weight loss. Rich in vitamins, minerals, antioxidants and proteins, fruits help build muscle and help burn fat. Fruits also contain a compound called choline, which is needed for all cell functions but also helps prevent fat absorption. Eggs help control hunger and cravings, and keep you full longer.

Yogurt- Yogurt is a healthy combination of carbohydrates, proteins, and fats. This combination prevents hunger by maintaining blood sugar levels. Yogurt also contains a healthy dose of calcium. Magnesium signals fat cells to stop producing cortisol. This reduces the production of cortisol, a hormone associated with belly fat. The protein in yogurt helps burn fat and repair and build muscle. Carbohydrates replace muscle energy stores so they are not stored as fat.

Olive oil- Olive oil like sesame contains monounsaturated fats that turn on gene expression to burn fat. This increases the body’s ability to burn fat stored in the body. By using olive oil in food it increases satiety, reduces cravings, and reduces the amount of food you eat until you are full. It is also a natural anti-inflammatory, which lowers bad cholesterol without damaging good cholesterol.

Kiwi- Although they vary in size, shape, color and taste, this little fruit is loaded with nutrients. Kiwifruit is high in soluble and insoluble fiber, low in calories and high in vitamin C. Vitamin C helps make carnitine, which plays an important role in burning fat. The dietary fiber of Kiwi reduces cholesterol and fills you up to suppress appetite. Its soluble fiber aids digestion and reduces the time it takes to pass stool. Soluble fiber provides the bulk to make you feel better. Even if it’s small it gives the body a powerful tool to fight weight.

Sweet Potatoes- Sweet potatoes unlike most vegetables are high in calories but they are all worth it. Potatoes contain resistant starch, a compound that signals the brain to stop eating. Most potatoes will fill your stomach and keep you full. The carotenoids in sweet potatoes stabilize blood sugar levels and reduce insulin resistance. When the cells respond to insulin they can build muscle and reduce fat in the abdomen. Although it is higher in calories it is necessary because it is fat free.

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