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Apple Cider Vinegar For Weight Loss
Apple Cider Vinegar (ACV) is used around the house for everything: from cleaning cuts to salad dressings. Its main ingredient is acetic acid; it also contains vitamins and minerals. Several research studies have confirmed the benefits of apple cider vinegar for certain health conditions such as regulating blood pressure, reducing heart disease, and lowering cholesterol levels. It can also help with diabetes because it lowers blood sugar levels.
The use of ACV for weight loss is not new: it has been used for this purpose for thousands of years. Research has shown that a small amount of vinegar added to food can help you feel fuller than eating a large amount of food without vinegar.
For weight loss we recommend drinking a glass of water with 1-2 tablespoons of ACV before meals 2-3 times a day. It can also be added to salads.
Some risks associated with consuming ACV:
ACV contains acetic acid which can harm your digestive tract. Take it and dilute it in plenty of water or juice as mentioned above. From my own experience I don’t recommend it in supplement form because supplements can damage the stomach lining.
It can interact with drugs you take for heart disease or diabetes. If you are on medication, ask your doctor before taking ACV three times a day.
Prolonged use can cause other problems as well. It can interact, for example with potassium levels in the body.
The main thing is that it is not considered a miracle product for weight loss and is used in moderation. Combine ACV 2-3 days a week with other weight loss methods for best results.
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