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Apple Cider Vinegar Benefits

Vinegar and its health benefits have been documented for centuries. As far back as 5000 BC, religions used it as a tonic. In those days, it was made from palm and used to make wine and to make pianos.

Dating back to 3000 BC, remains have been found in ancient Egyptian urns. Ancient Chinese literature that describes the benefits of apple cider vinegar dates back to 1200 BC. Modern medicine knows the medicinal properties of apple cider vinegar. Research has confirmed its benefits.

One of nature’s wonders, apples are full of vitamins, minerals, antioxidants and dietary fiber. No added fat or sodium. The goodness found in the apple is transferred to the apple cider vinegar and left in a neutral state. It’s important when you search for a brand that you find apple cider vinegar, such as Bragg’s. A raw apple retains its nutrients.

In the fermentation process, this is what turns the crushed apple into vinegar, which preserves nutrients while producing enzymes and carbonic acid. When taken as a tonic, ACV provides minerals, pectin and magnesium in an easily absorbed form.

To prepare an apple cider vinegar tonic, mix two to three tablespoons in an 8-ounce glass of purified water and drink before each meal. Regular consumption of this ACV tonic helps maintain the acid/alkaline balance in our systems. It is important that we maintain an alkaline environment in order to maintain good health.

You don’t need a tonic every day to benefit your health with apple cider vinegar. Use it in place of other vinegars in homemade salad dressings. My favorite dressing is a simple vinegar that I make at home. Crush a clove of garlic in a small bowl. Add Himalayan sea salt to taste, a squeeze of fresh lemon, an organic lemon, 3 tablespoons of extra virgin olive oil, one tablespoon of apple cider vinegar and black pepper to taste. Mix well and pour over your favorite salad. The taste!

Since the strength of ACV can remove plaque on your teeth, it is important to rinse your mouth before bed after using the tonic.

Apple cider vinegar has many benefits. It helps with many health conditions such as insomnia, weight loss, yeast infection, eczema, acne, asthma, fatigue, fungus, headache, respiratory, warts, sore throat, etc. varicose veins and ulcers – just to name a few!

ACV is available in most supermarkets and health food stores. It’s a simple, inexpensive addition to a healthy lifestyle.

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