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Hair Loss Vitamin Priority Checklist

While a person’s genetic makeup is the biggest factor in hair loss, paying attention to diet and nutrition by reviewing this hair loss vitamin checklist can really help in the fight.

Hair follicles rely on a blood supply of proteins, nutrients, and oxygen to produce new cells that form the basis of hair by making sure you get your daily intake of vitamins. and minerals play an important role in stopping hair loss and maintaining healthy hair. development.

This article is divided into two parts. First we provide a comprehensive list of all the vitamins and minerals that are beneficial to healthy hair. Second we will focus on the few that have a significant effect on hair growth.

Important Note: It is wise to consult a doctor if you are on medication or have a health problem because consuming too much of some of these vitamins can cause side effects.

Comprehensive Vitamin And Mineral Supplement List

• Vitamin A
• Vitamin B Complex (B1, B2, B3, B6, B12)
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• magnesium
• Folic acid
• Iodine
• Iron
• magnesium
• Panthotenic acid
• Phosphorus
• Selenium
• Zinc

Vitamin Loss Vitamin and Mineral Key List

Vitamin A

Food sources of Vitamin A:

Dairy: Butter, Eggs, Milk

Fruit: Apricots, Cantaloupe, Mango, Papaya, Dried Peaches

Vegetables: Kale, Tomatoes, Dark green leafy vegetables, Parsley, Brussel Sprouts, Broccoli

Protein: Crab meat, oily fish

The recommended daily dose for Vitamin A is 5,000 IU’s (International Units). Pregnant women are advised not to exceed 5,000 IU per day.

B complex vitamins (B1, B2, B3, B6, B12)

B complex vitamins are found in a variety of foods including:

Milk, eggs, meat, yogurt, brewer’s yeast, whole grains, nuts, eggs, fish, liver.

Health stores offer B complex vitamins in tablet form which many find to be a useful addition to their diet.

Vitamin C

Since Vitamin C is a natural healer and helps with circulation, it is a very important part of the hair loss vitamin list. Since the body does not store Vitamin C it is important to ensure regular intake, and supplements may help.

Food sources of Vitamin C:

Fruit: Blackcurrants, Raspberries, Sour Cherries, Citrus fruits, Bananas, Avocados, Rhubarb, Grapefruit, Papaya, Strawberries, Honeydew Melon, Cantaloupe, Blueberries, Apricots, Pineapple

Vegetables: Green Peppers, Artichokes, Leafy Green Vegetables, Beetroot, Cabbage, Cauliflower, Brussel Sprouts, Beans

The recommended daily intake varies from 30mg to 200mg.

Vitamin E

Vitamin E is effective in maintaining circulation in the scalp, so it has an important place in the hair loss vitamin main list. It should be taken as a supplement since we cannot get enough Vitamin E from the foods we eat.

Some Vitamin E can be obtained from wheat germ, peanuts, beans, and green leafy vegetables.

Zinc

Zinc is now an important antioxidant nutrient and is important in the body’s enzyme systems.

Food sources of Zinc:

Meat: Beef, Lamb, Chicken, Turkey

Seafood: Crab meat, Oysters, Salmon, Crab, Prickly pear

Vegetables: Baked potatoes, Beans, Spinach

Grains, Cereals, Nuts: Lentils, Lima Beans, Beans, Whole Wheat Flour, Oatmeal

Milk: Yoghurt, Milk

The daily allowance is between 12-15mg.

Long-term therapy and short-term therapy

There is a high demand for a ‘quick fix’ treatment for hair loss which explains the popularity of drugs such as Propecia and Rogaine, although these drugs have variable results and require a long period of effort. a lot of money.

On the other hand, many people know that approaching the problem of hair loss with the right expectations, after a method that involves focusing on food and exercise, over time, the health of the hair and scalp will increase. hair loss and increased scalp hair.

Knowing the main list of hair loss vitamins above will help ensure that one’s diet supports a healthy hair program.

If you want more information on how to combine these things into a powerful hair growth regimen, I highly recommend a book that I got a while back, by the guide from the pathologist. hair by Jonathon E. Phillips. This 168-page booklet, “No More Hair Loss” takes the mystery out of hair loss, while also reviewing some of the most outrageous claims made in the hair loss industry.

The most interesting part of the book is part II where Mr. Phillips lays out the step-by-step process of hair electrolysis that creates a powerful strategy in the fight against hair loss. The hair loss vitamin checklist above is part of a general strategy.

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